What can't Chinese chestnut eat with? What would you like to eat with? Can children and pregnant women eat?

Autumn is crisp, and it's a good time to eat Chinese chestnut, so you know what you can't eat with Chinese chestnut? What would you like to eat with? Can children and pregnant women eat?

Chinese chestnut can't be eaten with anything

1. Chestnut + mutton

Chestnut and mutton are hot foods, which can easily cause anger if eaten at the same time. In addition, both are not easy to digest, are not suitable for stew and stir-fry, and may even cause vomiting.

two。 Chestnut + tofu

Tofu contains magnesium chloride and calcium sulfate, while chestnuts contain oxalic acid. Two kinds of food can produce magnesium oxalate and calcium oxalate together. These two white deposits not only affect the absorption of calcium by the human body, but also easily lead to lithiasis. Similarly, tofu cannot be eaten in the same way as bamboo shoots, Zizania caduciflora and spinach.

3. Chestnut + beef

If chestnut and beef are eaten together, the trace elements in beef will react with vitamin C in chestnut, thus destroying the nutritional value of vitamin C in chestnut, and the two produce a precipitate that is insoluble in water. this substance is not easy to digest and leads to abdominal distension and indigestion.

4. Chestnut + almond

Eating Chinese chestnut and almonds together will cause stomachache. High oil content in almonds is easy to cause diarrhea, which belongs to hot food with small poison. If you eat too much, it will hurt your muscles and bones and cause a relapse of the old disease. If you eat Chinese chestnut and almonds together, you will have stomachache. If you have a friend with stomach problems, you will have a recurrence of stomach problems.

Second, chestnut and what to eat together

1. Chestnut + cabbage: chestnut and cabbage collocation, has the effect of tonifying the spleen, tonifying the kidney and stopping bleeding.

two。 Chestnut + chicken: chestnut and chicken collocation, with stomach, spleen, kidney, waist, strong muscles, blood circulation effect, suitable for frail children to eat.

3. Chestnut + red jujube: chestnut is rich in a variety of vitamins and minerals, so it has the functions of nourishing stomach, tonifying qi, tonifying kidney, detumescence and so on. On the other hand, red jujube has the functions of tonifying blood, nourishing spirit and tonifying qi, promoting fluid and so on. The combination of Chinese chestnut and red jujube has obvious dietotherapy effect for those with kidney deficiency, backache and frequent urination.

4. Chestnut + barley: both chestnut and barley are edible and medicinal, and they are high in carbohydrates, protein and vitamins. It also contains a variety of amino acids. The fatty substance in Coix rice can effectively inhibit the growth of cancer cells, so it has anti-cancer effect. The combination of Chinese chestnut and barley rice can have the effect of tonifying kidney and diuresis.

Can children and pregnant women eat?

1. You can eat it. The nutritional value of Chinese chestnut is worthy of affirmation. it can nourish stomach and spleen, tonify kidney and qi, activate blood circulation and stop bleeding. But when eating Chinese chestnut, you must not eat too much at once. Chinese chestnut is juicy and easy to stagnate qi. Eating too much at one time will hurt the spleen and stomach. Eat up to 10 a day. Chestnut has high sugar content, so pregnant women should beware of causing diabetes. Infants and young children are not suitable for consumption.

two。 Chestnut is mainly used for nourishing stomach and spleen, tonifying kidney and strengthening tendons, which can be comparable with ginseng, astragalus, angelica and so on. Can treat nausea, hematemesis, waist and foot weakness, hematochezia and other diseases, is a rare "good medicine".

3. Chestnuts contain riboflavin and vitamin B2. Eating chestnuts often has a significant effect on mouth and tongue sores in children and oral ulcers in adults. It can promote the normal growth of skin, nails and hair, improve eyesight and reduce eye fatigue.

4. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and cure coronary heart disease, hypertension, arteriosclerosis, osteoporosis and other diseases. It can enhance the body's immunity, tonify the brain and reduce the symptoms of arthritis. it is a good nutritional product for anti-aging and prolonging life.

5. Chestnut is rich in vitamin C, which can improve the body's immunity, protect teeth and gums, and prevent cancer, heart disease, stroke and other diseases. Chestnut can prevent and treat osteoporosis, sore waist and legs, painful muscles and bones, and has the effect of strengthening muscles and bones.

6. Chestnut is rich in carbohydrates, which can provide more heat energy with the human body, help fat metabolism, and has the remarkable effect of invigorating qi and invigorating spleen and thick stomach and intestines.

Fourth, edible taboos of Chinese chestnut

The calorie of 1.6 Chinese chestnuts is equivalent to 22 taels of rice, with a strong sense of fullness, hunger tolerance for a long time, and should not eat more, otherwise it will cause indigestion.

two。 Infants and young children, weak spleen and stomach, poor digestion or people suffering from rheumatism are not suitable to eat, Chinese chestnut is difficult to digest.

3. Diabetics should not eat more because they contain more carbohydrates.

4. People with weak spleen and stomach should not eat Chinese chestnut raw. Chinese chestnut is difficult to digest raw, cooked food is easy to stagnate qi, eating too much at a time will hurt the spleen and stomach.

5. Chestnut should not be eaten cold, because chestnut starch content is high, cold starch will partially regenerate, will flatulence.

6. Fried Chinese chestnut with sugar is unhygienic and should be eaten less.