What are the efficacy and effects of weight loss health care products (Orchid Xiangzi)? Why can't you chew? Soaking water and drinking has these benefits!

Those who have eaten weight loss health products will know Mingliezi, different countries have different names for Mingliezi, such as Orchid Xiangzi, Nanmei seed, basil seed and so on. Ming Liezi is the fruit of basil after ripening, and it is a very healthy food. So what are the six major functions and two major functions of Ming Liezi (Lan Xiangzi)? Why can't you chew it? Soaking water and drinking has these benefits!

I. the main nutritional value of Ming Liezi

Food fiber, high-quality cellulose, linoleic acid, amino acids and other nutrients.

Second, the six functions and two functions of Ming Liezi

1. Ming Liezi has the effect of beauty and weight loss, which is because Mingliezi contains food fiber. If you are losing weight now, but you are afraid of getting fat by eating other foods, you can eat Mingliezi, which has obvious beauty and weight loss effect. it's a rare product.

2. Ming Liezi has the effect of detoxification. Now the diet in life is very chaotic, which will inevitably add some burden to the intestines and stomach. At this time, you can drink water with Mingliezi, which can achieve the effect of detoxification.

3. Mingliezi has the effect of clearing away heat. Generally speaking, we need to clear away heat when we get angry. In addition to eating dragon fruit, banana and other fruits, the food fiber contained in Mingliezi can also clear away heat.

4. Ming Liezi has the effect of nourishing the stomach. some people generally have stomachache, which is caused by irregular eating when they are young. if you want to raise the stomach, in addition to eating porridge, Mingliezi is also a good choice, which can be used to nourish the stomach.

5. Ming Liezi increases the sense of fullness. Mingliezi expands when it comes into contact with water, just like when we cook rice, a cup of rice can soak a lot in water. If we use Mingliezi bubble water to drink can increase the sense of fullness, can achieve a very good effect on weight loss.

6. Mingliezi can improve constipation. Constipation is a very painful thing. We should eat bananas and pears to relieve constipation, but if constipation is more serious, we can use Mingliezi to drink to improve it.

7. Mingliezi inhibits the increase of blood sugar. Rich cellulose can reduce the absorption of sugar in the stomach and reduce the concentration of blood sugar after meals, so it can inhibit blood sugar after meals and a cup of Mingliezi. It is generally used in middle-aged and elderly people with relatively high blood sugar.

8. The role of Mingliezi can reduce the absorption of cholesterol in the human body, and high-quality cellulose can promote the absorption of protein, thus reducing cholesterol. It can reduce the risk of high blood pressure.

Third, what side effects and taboos do Ming Liezi have?

According to the search information, Mingliezi does not have any side effects and taboos. However, if you are allergic to Mingliezi, do not take it, which is also harmful to your health.

4. Why can't Ming Liezi chew it?

I don't know who you have heard to explain that Liezi can't chew. I'm here to tell you that Mingliezi can chew. However, because the seeds may be difficult to digest in the intestines and stomach, they will increase the burden on the intestines and stomach, but they will still be excluded from the body with toxins, which has a good effect of detoxification and weight loss.

5. How can Ming Liezi eat to lose weight? Have you tried these ways of eating?

1. Ming Liezi soak in water and drink

This is one of the simplest ways to eat, and it also has the effect of losing weight. Mainly pour the right amount of Mingliezi into the cup, pour the right amount of cold boiled water, stir well, wait 3 minutes to drink. If you want to taste better, you can add some honey.

2. Brew yogurt with Ming Liezi.

This kind of eating is more common, mainly with the Ming Liezi poured into the yogurt, stirring can drink.

6. There are four major advantages for Ming Liezi to drink water.

Ming Liezi soak in water can clear intestines and stomach, lose weight, beauty, detoxification and other benefits, is the gospel of girls.

Conclusion: the above is the efficacy and function of Mingliezi for everyone. I hope it will be helpful to you in your daily life.