"Health tea" what are the efficacy and effects of Chinese wolfberry tea? Can you improve your sleep? (with detailed practice)

Lycium barbarum tea is a kind of drink, generally mixed with chrysanthemum, tea, rock sugar, lily, hawthorn and other ingredients brewed with warm water. Lycium barbarum tea is a tea that many people often have in their homes. It can be used to entertain friends and the elderly who do not like tea. Lycium barbarum tea is very helpful for moistening throat and quenching thirst, beauty and beauty. So what are the effects and effects of wolfberry tea? How many kinds of wolfberry tea practice?

1. The efficacy and function of wolfberry tea

1, wolfberry tea can improve eyesight.

In life, especially office workers, every day facing computer mobile phones, are radiation areas, drink more wolfberry tea can play a role in improving eyesight. It can also adjust your mood appropriately and give the brain a short rest. This also allows you to be more productive at work.

2, wolfberry tea can reduce liver fire.

People with strong liver fire need to drink more wolfberry tea, you can add a little chrysanthemum and rock sugar to brew, chrysanthemum wolfberry is the next fire ingredients, but also mainly adjust their mood, can not be immersed in the depressed environment, so wolfberry tea can not play the effect oh.

3, wolfberry tea can enrich blood beauty.

The vast majority of female friends will work hard on skin care products and cosmetics. In fact, diet is also very important. Drink more wolfberry tea can nourish blood, nourish skin, and allow water to circulate fully in the body. If the color is not good, you can consider adding red dates to wolfberry tea. This combination can enrich blood and improve people's mental outlook.

4, wolfberry tea can improve sleep.

Poor sleep can lead to low spirits the next day, poor work performance, and sensitivity to small things in life. Drink more wolfberry tea can help sleep, with red dates and a small amount of rock sugar to brew, can play a calming effect. Friends who don't sleep well can try.

2. How many kinds of wolfberry tea are there?

1, longan jujube wolfberry tea

Ingredients: longan, red dates, wolfberry, rock sugar, hot water

Practice: Wash red dates and wolfberry, peel longan shell for standby, wolfberry as medicinal materials, the surface may have some dust, wash it is better. Then put longan, rock sugar, wolfberry, red dates into a cup, brew with boiling water, wait for rock sugar to dissolve and not burn your mouth before drinking. Guiyuan jujube wolfberry tea has the effect of nourishing the stomach and warming the palace. Women can drink more.

2, chrysanthemum wolfberry tea

Ingredients: dried chrysanthemum, medlar, rock sugar, hot water

Practice: Put dried chrysanthemum, wolfberry and rock sugar into a container and brew with boiling water of 80-100 degrees Celsius. Dried chrysanthemum has the function of nourishing eyesight.

3. Astragalus membranaceus, jujube and wolfberry tea

Ingredients: Astragalus membranaceus, red dates, wolfberry, hot water

Practice: boil the water in the teapot, then add Astragalus membranaceus, wolfberry, red dates, boil for about an hour with medium and low fire, continue to add rock sugar, and finally filter with filter screen.

Astragalus jujube wolfberry tea can be repeatedly brewed, red dates and wolfberry can be taken out with a spoon to eat, drink more Astragalus jujube wolfberry tea can improve the body's immunity.

The above is the knowledge about wolfberry tea summarized by Xiaobian for you. I wish you a happy life and enjoy more tea.