The 5 kinds of efficacy and function of green onion take stock! Those who know more than three kinds are the true love fans of green onions.

When we talk about Shandong, we must think of green onions. Green onions are actually a very healthy food. It has many functions and functions. Of course, there are some taboos. Let's take a look at it with me.

Efficacy and function of Welsh Onion

1. Nourishing yin and strengthening yang

The emergence of strong men in Shandong has something to do with the fact that Shandong people like to eat green onions. Green onions can stimulate sexual desire, which is a good thing for men to strengthen their yang.

2. Seasoning and bacteriostasis

Green onion is a common condiment in life, and it tastes spicy. And scallions can clear the nose and inhibit bacteria. Wind chills, colds and so on. Eating green onions has an unexpected effect.

3. Dilate the blood vessels

Green onions are rich in vitamin C, and divitamin C promotes blood circulation. It can reduce the occurrence probability of three high. Prevent Alzheimer's.

4. Get rid of fatigue

Green onions are rich in allyl sulfides. This substance makes eating green onions an appetizer. Because it will stimulate gastric juice secretion and increase appetite. It is also easy to convert the food intake into calories, so as to achieve the effect of relieving fatigue.

5. Weight loss and shaping

Green onions can lower cholesterol. Like the strong man in Shandong, even if the body fat is high, but the cholesterol ground! So you will only be physically strong, not fat.

Taboos of green onions

1. Patients with gastrointestinal diseases such as gastric ulcer should not eat too much.

2. deficiency and cold, the weak should not be eaten.

3. Green onions can damage eyesight. Therefore, people with eye diseases should not eat more green onions.

This is the end of the introduction of the efficacy and function of green onions. How many did you remember?