The efficacy and function of cool fruit mango taboo: do not eat with these four kinds of food!

Mango is a common fruit in summer, which is generally used to make all kinds of fruit drinks, such as mango Simi dew, mango sherry and so on. But we all know that mangoes are cool fruits and can't be eaten more. The following is for everyone to sort out the efficacy and role of mango taboos, but it should be noted that you must not eat with these four kinds of food! Can lead to adverse consequences.

I. the main nutritional value of mango

Vitamin A, vitamin C, sugar, protein, calcium, phosphorus, iron, selenium, potassium and other trace elements.

The nutritional composition of mango is as follows:

Second, have you all known the efficacy and function of mango?

1. 7 functions of mango

(1) the efficacy of mango in preventing carsickness and seasickness.

I believe that many friends will get carsick and get seasick by boat. Listening to family members say that this situation is hereditary, because the editor's mother often has carsickness and seasickness, so the editor often gets carsick and seasick. But you have to travel by car. Eating mangoes can help you prevent carsickness and seasickness, because mangoes contain a special substance that can help you relieve motion sickness.

(2) the work-benefit stomach of mango

Usually eat a little mango is good for the stomach, but if you are a stomach disease, it is best not to eat, it will cause harm.

(3) the efficacy of mango in relieving thirst and diuresis

Mango is a cool fruit, because the summer is very hot will lead to thirst, in addition to drinking water, mango also has the effect of relieving thirst and diuresis, because mango contains a lot of vitamin C.

(4) the efficacy of mango in preventing constipation

People are prone to sweating in summer, which can lead to water loss and constipation. If you don't want this to happen, in addition to eating apples, mango also has the effect of cleaning the intestines and stomach to prevent constipation caused by water loss.

(5) the efficacy of mango in preventing cancer.

Cancer is an incurable disease for many people, and we can also see some people die less than three months after being diagnosed with cancer. Therefore, it is necessary to prevent cancer, in which eating mango has a certain effect on cancer prevention, because the vitamin A contains has an inhibitory effect.

(6) the efficacy of mango in preventing stroke

Stroke generally occurs in the elderly, the common stroke is paralysis after a stroke, mango contains vitamin C can play a role in preventing stroke, usually afraid of stroke people can eat some.

(7) the effect of mango on lowering cholesterol

Mango is rich in dietary fiber. Eating heavy food can lower cholesterol. If you have high blood pressure and hyperlipidemia, you can eat some mangoes. But it's best to consult a doctor before eating.

2. The five major functions of mango

(1) the effect of mango on protecting eyesight.

We all know that eating carrots can protect eyesight, that is because it contains vitamin A, in fact, mango also contains a lot of vitamin A, can also play a role in protecting eyesight. People who mainly eat people who often watch computers, children and the elderly can do so.

(2) the effect of mango is refreshing.

White-collar workers living in the city, due to the pressure of work, work overtime every day, there will be fatigue, when you feel particularly tired at work, you can eat a mango to help you relieve fatigue and play a refreshing role.

(3) the anti-aging effect of mango.

It is understood that mango contains an element that can play an anti-aging effect. Now both men and women need maintenance to prevent aging. Eating mango can prevent fine lines on your face and play an anti-aging role.

(4) the role of mango in beauty and skin care

Mango is rich in vitamins A, C and E, which can play a role in beauty and skin care, especially for girls, because girls have the most research on beauty and skin care in their daily life, and it is the best beauty fruit for our female friends.

(5) the effect of mango on sterilization and anti-inflammation

It is understood that when mangoes are eaten in the human body, they can produce a substance that can play a role in sterilization and anti-inflammation in your large intestine and inhibit the occurrence of viruses. Human health is the greatest revolutionary capital of people, so sterilization and anti-inflammation is essential to our life.

3. Five taboos of mango

(1) taboo one: do not eat too many mangoes at one time, this will lead to fever, serious cases will appear other pain.

(2) taboo 2: people with spleen and stomach deficiency cold can not eat, mango is a cool fruit, if the spleen and stomach deficiency cold people take, it will lead to abdominal distension.

(3) taboo 3: people with allergies cannot eat. Anyone who has seen the previous three movies knows that the woman is allergic to mango. In fact, there are many people in life who are allergic to mango. For example, the editor himself is allergic to mango. Eating it will itch all over the body, and serious cases will lead to shock, so people with allergies should be careful.

(4) taboo 4: people with skin diseases can not eat, this is because there is an allergen, if you have acne, pustule must not eat, will only aggravate the disease.

(5) taboo 5: diabetic patients can not eat, mango has a high sugar content, if diabetic patients take it will aggravate the disease.

Mango can not be eaten with these four kinds of food! Be sure to pay attention

1, mango can not be eaten with wine, both are relatively spicy food, eating in the human body will cause harm to the spleen and stomach.

2. Mangoes cannot be eaten with seafood, which refers to all seafood products, which can lead to indigestibility and, in severe cases, allergic shock.

3. Mango can not be eaten with garlic. Garlic belongs to spicy food. If you eat two together, it will cause abdominal pain and serious allergies.

4, mango and pineapple can not be eaten together, eating together will lead to allergies, pineapple itself contains allergen, mango also contains allergen, taking together will cause skin itching.

4. Eating too much mango will lead to the following six situations

1. Eating too many mangoes will lead to dermatitis

2. Eating too many mangoes will lead to gastrointestinal problems

3. Eating too many mangoes will lead to throat problems

4. Eating too many mangoes will lead to aggravation of skin diseases

5. Eating too many mangoes will lead to aggravation of gynecological diseases.

6. Eating too many mangoes will lead to aggravation of internal diseases

Conclusion: the above are the seven functions, five functions, five taboos and can not be eaten with any food. I hope I can help you. More fruit efficacy and function can also be found in Tuliu.com information. I wish you a happy life.