What are the effects and effects of eating sugarcane? How is peeling the easiest? Four ways to make it easy for you to peel!

When it comes to sugarcane, we must be no stranger to it. It can not only be eaten directly, but also processed into brown sugar, so its application value is extremely high. At present, it has been widely planted in Yunnan, Sichuan, Hainan and other tropical areas of our country. What are the effects and effects of eating sugarcane? How is peeling the easiest?

What are the effects and effects of eating sugarcane?

1. What nutrients does sugarcane contain?

Sugarcane nutrients (per 100g)

Ingredient name

Content

Ingredient name

Content

Energy.

64 kcal

Protein

0.4g

Fat

0.1g

Moisture content

83.1g

Carbohydrate

16g

Dietary fiber

0.6g

vitamin A

2mg

vitamin C

2mg

Carotene

10mg

Thiamine

0.01 μ g

Riboflavin

0.02mg

Nicotinic acid

0.2mg

Calcium

14mg

Phosphorus

14mg

Potassium

95mg

Sodium

3mg

Magnesium

4mg

Iron

0.4mg

Zinc

1mg

Selenium

0.13 μ g

Copper

0.14mg

Manganese

0.8mg

2. What are the benefits of eating sugar cane?

(1) eating sugarcane can quench summer heat and thirst: sugarcane is cold and succulent, and regular consumption can relieve summer heat and thirst. Especially in summer, the edible effect is the best.

(2) eating sugarcane can supplement nutrition: sugarcane contains a lot of sugar, which can be effectively converted into energy in the body, supplement nutrition and increase blood sugar. Especially in patients with hypoglycemia, it can effectively alleviate the disease after consumption.

(3) eating sugarcane can strengthen the spleen and diuresis: sugarcane contains a lot of fiber, which can effectively promote gastrointestinal peristalsis, help digestion and facilitate urine excretion.

(4) eating sugarcane can tonify blood: sugarcane contains a lot of iron, which can effectively promote hemoglobin synthesis and have the effect of tonifying blood. In particular, regular consumption in patients with iron deficiency anemia can effectively improve anemia.

(5) eating sugarcane can clean the mouth: sugarcane contains a lot of fruit juice, which can effectively moisturize the throat and protect the mouth, and regular consumption can effectively avoid tooth decay and gradually whiten teeth.

Second, how to peel sugarcane is the easiest?

1. Bite with teeth: in the past, people used to peel off sugar cane with their teeth, but the method is relatively simple, just bite the skin and slowly remove it from top to bottom along the sugar cane. However, this method is not very safe, a little careless will cut the mouth, and people with bad teeth are easy to hurt their teeth.

2. Cut the sugarcane with a kitchen knife: cut the sugarcane into several sections, and then slowly remove the skin from top to bottom with the kitchen knife. However, this method requires a certain amount of skill, and a little carelessness will hurt people, so compared to biting with the mouth, many people still will not use this method.

3. Use a special sugarcane peeling knife: generally, when buying sugarcane, many merchants will use a special sugarcane peeling knife to help you peel, but if you sell it yourself, you can also go to the market to buy a special peeling knife, this method is not only safe, but also peeling fast. The price of sugarcane peeling knife is not expensive, usually about a dozen yuan, as long as it is properly preserved, it can be used all the year round.

4. Use a special sugarcane juicer: this method is relatively simple and fast, as long as the motor starts, you can easily extract juice. However, the cost is a little high, generally manual about 1550 yuan, small hand about 1780 yuan, high-quality with electric about 3800 yuan, so generally few people use this method.

When will sugarcane mature and go on the market?

Sugarcane can generally mature and go on the market around October, and late ones can also be listed around March of the following year. But now many areas have begun to grow in greenhouses, so sugarcane can be eaten all the year round.

Fourth, is sugarcane a hot or cool fruit?

Sugarcane is divided into two kinds: black skin and green skin, in which black skin sugarcane is temperate and green sugarcane is cool. From the perspective of traditional Chinese medicine, sugarcane is a cold food, so people with cold bodies should try not to eat too much, so as not to aggravate the cold and be uncomfortable with the body.