Lemonade's effect is introduced! When to drink? What is the correct bubble method?

Lemon is a kind of sour but fragrant plant, which is also called lemon fruit and motherfruit in some places. It is often used to flavor dishes or make medicine and cosmetics, and many people use it to soak water and drink whitening. Introduction to the efficacy of lemonade! When do you drink it? What is the correct bubble method?

What are the effects of lemonade?

Because lemons are too sour, most people cannot use them directly or in large quantities, but lemons are rich in nutrients such as vitamin C and vitamin B (such as the following table) are of great help to human health. and through the production of lemonade also has a lot of efficacy:

1. Lemonade has the function of beauty and whitening: many girls who want to whiten will choose to drink lemonade as an aid, and lemon extract will be added to many whitening cosmetics, this is because it can not only prevent the deposition of melanin in the skin, but also decompose melanin, which is really the best choice for whitening and beauty.

two。 Lemonade can prevent cardiovascular diseases such as high blood pressure: because drinking lemonade regularly can prevent the coagulation of calcium ions and relieve the coagulation of blood, thus achieving the role of prevention and adjuvant treatment.

3. Lemonade has the effect of clearing intestines and stomach, slimming and losing weight: drinking lemonade can not only remove some harmful substances in the body, but also reduce appetite, control diet, achieve fitness, lose weight and prevent constipation.

4. Lemonade has the effect of detoxification and diuresis: and lemonade can help maintain the health of our urinary system, and citric acid can also play the role of enzymes, thus stimulating the detoxification of the liver.

5. Lemonade has an auxiliary effect on stones: the citrate contained in lemonade can inhibit calcium salt crystallization, prevent the formation of kidney stones, and reduce the number of stones in some stone patients.

6. Lemonade can delay aging and stimulate the immune system: the young substances contained in lemons can strengthen the vitality and resistance of blood vessels, improve resistance and prevent colds.

7. Lemonade can refresh breath and relieve swollen gums: the unique fragrance of lemon has a certain effect on removing breath, and drinking lemonade can also relieve toothache.

8. Lemonade can replenish body moisture and balance acidity and alkalinity: drinking lemonade regularly can eliminate acidity in the body, reduce inflammation, and help replenish water loss and improve water shortage.

When do you drink lemonade?

Since ancient times, our country has been particular about "harmony between heaven, earth and people", and so is eating and tonifying, so when to drink lemonade is also fastidious, drinking right can achieve twice the result with half the effort.

1. About half an hour before breakfast: after a night's rest, there is a lot of waste. Drinking a glass of lemonade at this time can clear the intestines and stomach, help defecate, and is excellent for the skin.

two。 3: 00 p.m. to 4: 00 p.m.: this is the time when the body is most tired. Making a glass of lemonade can effectively relieve fatigue and improve work efficiency.

3. Before going to bed: drinking lemonade at night can relieve the loss of moisture in the body, make the skin tender and smooth, and help sleep. But it should be noted that do not drink a lot of water after nine o'clock in the evening, because some people drink too much water at night and are prone to edema the next day.

4. Two hours after a meal: drinking lemonade after a meal can help digestion.

Third, what is the correct way to make lemonade?

1. Lemon direct slice bubble water: lemon can be directly sliced and brewed with warm water, three or four cups of water will not be very sour, and there is no need to add anything else.

two。 Sweet and sour honey lemonade: friends who like the sweet and sour taste can use warm water to brew the lemon with skin, and then add the right amount of honey according to their own taste.

In addition, when mixing lemonade, you should also pay attention to the following points:

1. Choose fresh and intact lemons: fresh lemons are full-bodied and nutritious, and it is best to brew them with sliced skin.

two。 It is best to choose 60 to 70 degrees water to brew lemons: if you use cold water and nutrients are not easy to precipitate, too hot will have a bitter taste

3. Don't drink a lot of lemonade on an empty stomach: drinking too much lemonade on an empty stomach can easily cause excessive stomach acid and stomach pain, and lemonade is more acidic and easy to cause damage to our teeth, so remember to brush your teeth after drinking.

Attached: current reference prices of lemons in some areas

Product Name

Market / region

Price

Lemon

Xinfadi Agricultural products Wholesale Market, Fengtai District, Beijing

9.0 yuan / kg

Lemon

Dayang Road Agricultural Wholesale Market, Chaoyang District, Beijing

20.0 yuan / kg

Lemon

Shijiazhuang Qiaoxi vegetable Center Wholesale Market

9.3 yuan / kg

Lemon

Hebei Handan (Weixian) Tianxian Fruit Agricultural Trade Wholesale

9.0 yuan / kg

Lemon

Jinxin melon and fruit wholesale market in Changzhi City, Shanxi Province

10.0 yuan / kg