When do red and big pomegranates ripen and come to market? Can its seeds be eaten? Eating seeds has these great effects and functions!

It is the season when a large number of pomegranates are mature and on the market again, and now it is the best time to eat pomegranates. Recently, some netizens have consulted whether pomegranate seeds can be eaten. What are the effects and effects of eating pomegranate seeds? The details are as follows:

When will the pomegranate be ripe for picking?

Pomegranate ripening time is generally between September and October, that is, at the beginning of school, there will be a large number of pomegranates on the market. Pomegranate will also slowly change from green skin to red skin from this period of time, and it is only the best time to pick when it turns red.

Can pomegranate seeds be eaten?

You can ask the right person whether pomegranate seeds can be eaten. I didn't eat pomegranate seeds in the past, but I thought Grandma told me that pomegranate seeds are edible. I will eat pomegranate seeds every time I eat pomegranate seasons. and it helps digestion.

Pomegranate seed is also a good medicine for stomach disease, mainly for bacon cold, stomach cold and all stomach diseases. And pomegranate seed oil is the only plant-derived polyunsaturated conjugated fatty acid, its main component is pomegranate acid, the content can reach 70-80%. Pomegranate acid is called "super conjugated linoleic acid" because its structure is closest to conjugated linoleic acid (CLA), and its function exceeds that of conjugated linoleic acid in general. Pomegranate seed oil is also rich in antioxidant factors, which has a strong ability to scavenge human free radicals and delay aging. The pomegranate seed extract comes from the pomegranate seed and is pink powder. Function: pomegranate seed polyphenols are strong antioxidants.

1. It can promote the adaptability of joints and the elasticity of skin.

2. Protect cardiovascular system

3. Anti-inflammation and slow down sports injury

4. slow down the visual impairment caused by diabetes and promote the improvement of visual acuity.

5. Promote brain function

Note: we are eating pomegranate seeds, not necessarily completely chewed up, eat too much, is not conducive to digestion.

Third, the efficacy, function and edible method of pomegranate seed

1. Pomegranate seeds can prevent diabetes and vision loss.

Pomegranate seeds contain some natural polyphenols, which promote insulin secretion after entering the human body, which can effectively prevent the occurrence of hyperglycemia. In addition, polyphenols in pomegranate seeds can also prevent retinal degeneration and can improve eyesight when eaten at ordinary times. it can also prevent vision loss, which is most suitable for people who use eyes for a long time.

2. Pomegranate seeds can nourish the skin

Pomegranate seed can nourish the skin and has a certain cosmetic effect. Usually, people can absorb a variety of nutrients that are beneficial to the skin and accelerate the regeneration of skin cells, and the collagen it contains is the main nutritional ingredient that the skin needs most. Usually, people can nourish the skin after eating pomegranate seeds, maintain moisture in skin cells, and reduce the formation of wrinkles and color spots. Eating regularly will make people's skin tender and smooth.

Fourth, the edible method of pomegranate seed

There are many ways to eat pomegranate seeds. Usually, fresh pomegranate seeds can be taken out and put into a soybean milk machine, ground together with soybeans into soybean milk, and then eaten, which will be beneficial to the absorption and utilization of nutrients in pomegranate seeds. In addition, when eating pomegranate seeds, you can also crush and swallow pomegranate seeds together, and also let the body absorb the nutrients in pomegranate seeds.