What are the effects and effects of chrysanthemum and Chinese wolfberry tea? Are there any side effects? (with detailed practice)

Chrysanthemum and Chinese wolfberry tea is one of the health-preserving teas we drink more often, which is mainly made from dried chrysanthemum and Chinese wolfberry. Chrysanthemum Chinese wolfberry tea is more common in life, many office workers will have a cup, can dispel liver fire. So what are the effects and effects of chrysanthemum and Chinese wolfberry tea? What are the side effects of chrysanthemum Chinese wolfberry tea? The practice of chrysanthemum Chinese wolfberry tea?

I. the efficacy and function of chrysanthemum and Chinese wolfberry tea

1. Chrysanthemum and wolfberry tea can clear the eyes and clear the liver.

Today's life is fast-paced and efficient. In addition to mental and physical work, eye fatigue is also a concern every day. Chrysanthemum Chinese wolfberry tea has a good effect on bright eyes and can relieve eye fatigue. Brewing a cup of chrysanthemum and Chinese wolfberry tea around you every day can also help to restore your eyesight. More angry friends, especially in summer, easily lead to irritability, chrysanthemum Chinese wolfberry tea can clear the liver, dredge the anger in the human body, of course, the most important thing is to maintain your own state of mind.

2. Chrysanthemum and Chinese wolfberry tea can dilute eye edema.

Chrysanthemum has always been a good help to clear anger, and it is easy to eliminate eye edema. Many female friends will have puffiness in their eyes after getting up early, so you can choose to dip some chrysanthemum and wolfberry tea with cotton or cosmetic cotton, and then apply it around your eyes, waiting for a few minutes to dilute the edema of your eyes. Mainly rely on early to bed and early to get up.

3. Chrysanthemum and Chinese wolfberry tea can improve the height of human body.

Three high generally refers to high blood pressure, hyperglycemia, hyperlipidemia, chrysanthemum wolfberry tea has a good effect on the improvement of three high. Sangao is concentrated around the middle-aged and the elderly, and the amount of activity is less than that of the young. Too much fat in the body leads to problems. Drinking more chrysanthemum and Chinese wolfberry tea can reduce cholesterol in the body and improve physical fitness.

4. Chrysanthemum and Chinese wolfberry tea can improve human sub-health.

Sub-health mainly refers to the state of weak memory, difficulty in concentration and emotional changes. Chrysanthemum and Chinese wolfberry tea can reduce fire and dryness, and help to improve sub-health. Everyone can drink the right amount, with the living environment and their own mood to adjust.

Second, what are the side effects of chrysanthemum Chinese wolfberry tea?

1. Chrysanthemum and Chinese wolfberry tea should not be drunk too much. Excessive consumption of any food will lead to digestive problems and adverse reactions.

2. Chinese wolfberry has the effect of warming the body. If you have eaten a lot of meat at ordinary times, you can reduce the frequency of drinking chrysanthemum and Chinese wolfberry tea.

3, natural cold body deficiency friends, it is best to consult the doctor before deciding whether to drink, so as not to cause physical injury and aggravate the chill.

Third, the practice of chrysanthemum Chinese wolfberry tea?

Ingredients: dried chrysanthemum, Chinese wolfberry, rock sugar, hot water.

Practice: rinse Chinese wolfberry with clean water, filter out the dust, add dried chrysanthemum and Chinese wolfberry in the cup, pour in the hot water, and finally put rock sugar according to your own taste.