Can I lose weight by eating prunes? How many are appropriate to eat a day? These three types of people are not fit to eat!

West plum is a kind of fruit that looks like plum. It is deeply loved by people because of its various eating methods and its effects of antioxidation, beauty and bone strengthening. At present, many people like to use it to make fruit juice, so can eating plum lose weight? How many are appropriate to eat a day? These three types of people are not fit to eat!

Can you lose weight by eating western plum?

West plum has a certain weight loss effect. Because every 100 grams of plum contains 39 calories and 0.1 grams of fat, it is a veritable low-fat, low-calorie fruit, and the water-soluble natural pectin and insoluble plant fiber contained in plum can promote intestinal peristalsis and reduce toxins in the body.

Prunus mume can also synthesize xylitol and sorbitol in the body, can also promote gastrointestinal digestion, regulate intestinal flora, soften intestinal excreta, to achieve the purpose of weight loss, but the sugar content of Prunus mume is a little high, we should pay attention to food consumption during weight loss.

Second, how many western plum to eat a day to lose weight?

To lose weight, eat 3 to 4 medium-sized prunes a day. Although western plum has the effect of losing weight, but the sugar content of western plum is relatively high, eating too much is not conducive to weight loss, generally speaking, it is more appropriate to eat about 3 to 4 pieces of western plum a day during weight loss.

Third, how to eat western plum to lose weight?

1. Eat directly

(1) rinse the plum with clean water and then soak it in salt water for a period of time.

(2) there will be some pesticide residues on the surface of Prunus mume, so it is best to wash Prunus mume before eating it.

2. Squeeze juice to drink

(1) prepare 4 prunes, 1 cucumber and the right amount of honey.

(2) rinse the plum, remove the inner shell and cut into small pieces; wash the cucumber and cut into small pieces.

(3) put the plum and cucumber pieces together in the juicer, after the juice is finished, put into the cup, add the right amount of honey, stir well.

4. Who is not suitable for western plum?

1. Cold physique

Prunus mume is a cold fruit, therefore, people with cold physique and women during menstruation are not suitable for consumption.

2. Diabetic patients

The content of western plum sugar is high, so people with diabetes and obesity are not suitable to eat too much.

3. People with poor liver function

Prunus mume is more dependent on pesticides, and there are more pesticide residues in the skin of fruits. Therefore, people with poor liver function are not suitable to eat too much.

5. How much is the market price of western plum per jin?

West plum is divided into imported west plum, or domestic west plum. The price of imported western plum is more than 50 yuan, and the price of domestic western plum is 10-30 yuan per jin. Imported western plum has to be transported for a long time, so it is relatively rare and the price is naturally high. Domestic western plum is mainly produced in Xinjiang, and the price is a little lower. Prices vary in different regions, so I suggest you go to the local market to learn more about it.