Can I lose weight by drinking lemonade every day? What should I pay attention to? How to make lemonade at home?

Lemon is durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, and has a partial whitening effect. So can I lose weight by drinking lemonade every day? What should I pay attention to? How to make lemonade at home?

Can you lose weight by drinking lemonade every day

1. Lemonade is very low in calories and does have a slimming effect.

Lemonade is very low in calories, with only 14 calories per 100g lemonade. (lemonade refers to white water plus 3 slices of lemon slices.) the fat content is negligible. For people who have to lose weight while sitting in the office every day, they need to eat at least 1000 calories a day to meet the basic needs of the human body. And lemonade is so low in calories that it can't reach the standard even if you drink a lot, so lemonade does have the effect of losing weight.

two。 The main ingredients of lemonade and the principle of weight loss

Lemonade is mainly composed of carbohydrates, vitamin C, vitamin B1, B2, iron and some sugars. For weight loss, vitamin B1, B2 can promote fat decomposition; from another point of view, lemonade is sour, but alkaline food, after eating into the body after digestion, the final ash is actually alkaline. Alkaline food itself can also promote the neutralization of acids, accelerate metabolism and promote excretion.

Points for attention in drinking lemonade

1. Although lemonade can lose weight, it must be in the right amount, otherwise it will cause stomach acid.

Although lemonade has a good effect on losing weight, you can't drink too much blindly, which does great harm to your health. In order to lose weight, many women drink a lot of lemonade every day and hurt their stomach. Therefore, drink lemonade in the right amount, not more than 1000 milliliters a day. In addition, because the pH value of lemon is as low as 2.5, people with excessive stomach acid and stomach ulcer should not drink lemonade.

two。 Be sure to gargle after drinking lemonade

Be sure to gargle after drinking lemonade. Including fruit juice, grape juice and orange juice can damage the enamel of teeth. Be sure to drink some white water and take the lemonade away after drinking, otherwise the decay of teeth will follow.

3. Artificial lemonade drinks gain weight instead of losing weight

Those drinks on the market do not have the effect of relieving fatigue, let alone weight loss. Artificial vitamin C and citric acid are added. Artificial soda water is also artificially added alkali, including Apple Cider Vinegar is also a fake, inside is not the real Apple Cider Vinegar but vinegar essence. Although these drinks are delicious, they add a lot of sugar, which is finally converted into fat, resulting in getting fatter and fatter.

The benefits of drinking lemonade

1. Detoxification nourishes beauty and suppresses appetite. Lemonade can eliminate harmful substances in the body, whitening, detoxification, clear intestines, but also can quench thirst and dilute the desire to eat, do not need a special diet, kill two birds with one stone.

two。 Whitening. Fresh lemon bubble water is very rich in vitamins, so it is a good product for beauty. It can prevent and eliminate skin pigmentation and play a role in whitening.

3. Prevent cardiovascular disease. Drinking lemonade can also prevent and treat cardiovascular disease, because lemonade can alleviate the effect of calcium ions on blood coagulation, so it can prevent and assist the treatment of high blood pressure and myocardial infarction.

4. Inhibit the production of stones. Lemonade contains a lot of citrate, which can inhibit calcium salt crystallization, thus prevent the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones.

5. Get rid of fatigue. The human body produces a lot of lactic acid when tired, and as mentioned above, lemonade is alkaline, acid-alkali neutralization can help people quickly eliminate fatigue and devote themselves to busy work.

6. Calcium supplements. Because lemonade is sour, it will lead to more saliva secretion, promote digestive juice secretion and produce many enzymes, which is conducive to the absorption of calcium in food.

When will the lemonade be ready

Drinking a glass of lemonade in the morning can clear your intestines and lose weight, but skipping meals is not good for your health.

People need to eat adequate protein, vitamins, trace elements and appropriate fats and other substances every day, so lemonade alone can fully meet the body's basic nutrition and calorie needs. If you really want to lose weight and maintain it for a long time, you should gradually develop an effective and healthy lifestyle.

Eating sour lemons often hurts the stomach and is easy to affect digestive function. In addition, if you want to drink lemonade to lose weight, you must brush your teeth more, so that the acid in the lemon juice will remain in the teeth and the loss will outweigh the gain. And when drinking lemonade, it is best to have dinner at least half an hour apart, so as not to affect digestion.

Fifth, how to make lemonade by family

1. Go to the supermarket to buy a fresh lemon, with a better gloss, it is best to buy the so-called imported lemon, which is obviously better than the domestic one.

two。 After going back, wash and dry with a paper towel and freeze it in the refrigerator for two hours, not too long or too short, too short to freeze through, too difficult to cut for a long time.

3. Use a slicing knife to slice the lemon into thin slices on a clean fruit board. Cut about 15 to 20 slices of a lemon. This process is quick, and then put it in a box with a lid.

4. Put it in the freezer, cool boiled water or directly use mineral water (pure) water, etc., with half a piece of water per cup. If you use a pot, you can put in one or two tablets.

5. It can be seasoned with honey or rock sugar.

6. Do not use overheated blisters, which will lose the fragrance and nutritional value of lemons. This method allows you to drink delicious lemonade from one lemon for half a month.