"longevity vegetable" peanut sprouting can still be eaten? What are the effects and effects? How do you cook it?

Peanut is a common crop in China, which is deeply loved by people because of its high edible value and rich nutritional value, but it is easy to germinate because it is not resistant to storage. Can peanut germinate? What are the effects and effects? How do you cook it?

Can peanuts be eaten when they sprout?

Peanut sprouting is edible for the following reasons:

1. Peanut sprouting, like mung bean sprouting, is edible, and peanut sprouts are nutritious, but make sure they don't rot. Peanut sprouts have always been eaten among the people, mainly made into kimchi, that is, they can be eaten when they are sour in a pickle jar. In southwest Anhui, when new flowers grow in the soil every year, some of them will sprout, and people regard them as delicacies. In some cities, small packages of peanut buds sell very well in vegetable supermarkets, and restaurants also have peanut sprouts, but this refers to sprouting about an inch long without decay.

2. When we buy peanuts, we see germinated peanuts or peanuts stored at home. In fact, we do not know which day it germinated, but can germinate, indicating that peanuts are in a moist and watery state. Such peanuts are prone to sprouting and growing mildew. Infected with Aspergillus flavus. . Therefore, sprouting is not toxic, but when sprouting is accompanied by mildew, it will form toxic aflatoxin, which can cause cancer and cannot be eaten. Germination and mildew growth occurred under the common condition of high water content of peanut. Therefore, although there is no causal relationship, germinated peanuts are more likely to be infected with aflatoxin. Therefore, when buying peanuts, do not eat germinated peanuts or peanuts stored at home, but eating a few peanuts is not immediately poisonous.

Therefore, if it is artificial sprouting, there is no problem. You can eat it. But if it is caused by mildew and sprouting caused by moisture for too long, it is absolutely not allowed to eat.

What are the effects and functions of peanut buds?

1. What are the nutritional values of peanut buds?

The energy, protein and crude fat content of peanut sprouts ranks first among all kinds of vegetables, and is rich in minerals such as vitamins, potassium, calcium, iron, zinc and various amino acids and trace elements needed by the human body. It is known as "longevity sprouts", also known as longevity buds.

The main results are as follows: (1) Peanut buds are rich in nutrition, unique nutrition and health care value, rich in organic selenium and resveratrol, rich in amino acids, dietary fiber, minerals, trace elements and vitamins. It has the functions of replenishing selenium, regulating the mechanism of the human body, preventing disease and so on. It can be used for anti-aging, anti-cancer, anti-fatigue, digestion, blood lipid lowering, detoxification, beauty and other comprehensive food health effects.

(2) Peanut buds are particularly rich in nutrition. It is found that the content of resveratrol in peanut buds is 100 times higher than that in peanuts and dozens or even hundreds of times higher than that in wine. Resveratrol is an important plant antitoxin, which has obvious effects on inhibiting cancer cells, reducing blood lipids, preventing and curing cardiovascular diseases, antioxidation, anti-aging and so on. The nutritional value of peanut sprouts is among the best among vegetables.

(3) Peanut buds can also hydrolyze the protein in peanuts into amino acids, which can be easily absorbed by the human body; the fat is converted into calories, and the fat content is greatly reduced. People who are afraid of obesity should use it for a long time, at the same time, improve the utilization rate of various essential trace elements for the human body.

2. What are the effects and functions of peanut buds?

(1) improve the resistance

Peanut buds are rich in protein, which can enhance the immunity of the human body. Often easy to catch cold can eat more peanut sprouts, can effectively improve their own resistance, eat too much will not be so vulnerable to infection.

(2) weight loss and cosmetology

Some girls who love beauty often ask how to lose weight, and the method often adopted is dieting. Actually, dieting is not the best way. After peanut germination, its protein is decomposed into amino acids, the fat content is reduced, the nutrients are more abundant, and it is easier to be absorbed by the human body, so as to achieve the effect of weight loss and beauty.

(3) inhibition of cancer cells.

Once the human body is infected with cancer cells, it must be a fatal blow. Then we can effectively prevent the growth of cancer cells by eating more anti-cancer foods, and peanut buds are a good choice.

(4) delaying senility

We often say that drinking wine can delay the aging of the human body, and every now and then we will buy a bottle of wine to drink, so that we can not only beauty but also maintain health. In fact, the content of resveratrol in peanut buds is dozens or even hundreds of times higher than that in wine. People who often eat peanut buds will look younger!

Third, how to make peanut sprouts delicious?

1. Fried peanut sprouts

(1) remove the root and outer skin of fresh peanut buds, rinse them with clean water, and pinch the peanut buds into inch sections by hand.

(2) after boiling the water in the pot, put a tablespoon of salt, blanch the peanut sprouts for half a minute or so and drain.

(3) prepare spring onions, ginger, garlic, green pepper and red pepper, rinse thoroughly, shred green pepper, red pepper and ginger respectively, shred chives and garlic.

(4) heat the pan and pour in sunflower oil, deep-fry a few pieces of pepper, remove and discard, then add shredded ginger and shredded green and red pepper to stir-fry.

(5) pour peanut buds into the pan and stir-fry quickly, add a little salt, sugar and garlic to stir-fry.

(6) sprinkle a little sesame oil on a serving plate before leaving the pot and sprinkle with chopped chives.

2. Fried peanut sprouts

(1) stir-fried peanut sprouts are very delicious. Prepare about 400 grams of peanut sprouts, a sharp red pepper, salt, ginger, onion, garlic and edible oil.

(2) wash the peanut buds with clean water, then cut all the ginger and onions into thin shreds, and then cut the red pepper into small pieces and set aside.

(3) put the right amount of oil in the wok, heat the oil, add spring onions and ginger to stir-fry the flavor, then pour the peanut buds into the pan for stir-frying, wait for the peanut buds to soften, add a small amount of sugar and light soy sauce, then add the right amount of salt, stir well and then out of the pan.