The efficacy and function of the medicine "iron bar yam" in food! Can often eat aphrodisiac? Never eat with these four kinds of food!

Chinese yam is one of our common vegetables, which is planted by almost every household in Henan, but less in Hunan, and can be bought in supermarkets. Why is it called iron bar yam? Mainly because it looks straight and looks like an iron bar, it is called iron bar yam. So do you all know the efficacy and function of iron bar yam? Can often eat aphrodisiac? The details are as follows:

I. the main nutritional value of iron bar yam

Iron bar yam mainly contains saponins, mucus, choline, yam, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, selenium, iron, copper, zinc, manganese, calcium and other trace elements.

II. A complete Collection of the efficacy and effects of Iron Bar Yam

1. The efficacy and effect of iron bar yam in lowering blood pressure

Because some people can not easily pass through the whole body, slowly the blood vessels will narrow, and the blood pressure will rise to form hypertension. In daily life, in addition to exercise can lower blood pressure, eating iron bar yam has the effect of lowering blood pressure, mainly for patients with high blood pressure.

2. The efficacy and effect of iron bar yam in delaying aging.

Delaying aging is a compulsory course for skin maintenance. Some people live younger and younger because they achieve it through food intake and exercise. Iron bar yam is a kind of anti-aging food, which we can use to make soup.

3. The efficacy and effect of iron bar yam on anti-tumor.

Due to the destruction of the environment and diet, the incidence of tumors is increasing year by year, so we must prevent tumors. In normal times, we can eat some food to prevent, such as iron bar yam is one of them, because yam tuber is rich in polysaccharides, anti-tumor has a certain effect.

4. the efficacy and effect of iron bar yam in the treatment of skin diseases.

Iron bar yam contains allantoin has analgesic effect, can reduce inflammation and bacteriostasis, so when the skin is itching and swollen caused by infection, you can eat iron bar yam to treat skin diseases, generally can treat ichthyosis, chapped hands and feet and other skin diseases.

5. The efficacy and effect of iron bar yam to improve immunity.

In the first item, we introduce the main nutritional value of iron bar yam, which is rich in amino acids, which can help the human body improve immunity, so we can cook iron bar yam directly and drink the latter in soup. People who need to improve their immunity are prone to colds and poor health when the seasons change.

Third, can eating iron bar yam strengthen your yang?

Iron bar yam is a good aphrodisiac food, but the aphrodisiac effect is not very obvious, after eating, it can enter the kidney, with the effect of tonifying the kidney, long-term eating can treat the problem of male impotence, and there are no side effects. If you want to quickly achieve the aphrodisiac effect, you can use other methods, generally many people will choose drugs, we all know that the medicine is toxic, which is harmful to the human body. The best way is food therapy. So how to eat yam to achieve the effect of aphrodisiac?

1. Chinese yam and mutton soup

(1) this is very simple. Peel the bought yam and cut it into small pieces.

(2) the mutton is washed and cut into pieces.

(3) boil water in the pot, then put the mutton into the water.

(4) prepare some ginger.

(5) put ginger, mutton and yam in a pot and simmer together.

(6) stew for 45 minutes. Add salt and seasoning to eat.

2. Stewed chicken with yam

It's the same way as the first yam mutton soup.

Fourth, iron bar yam can not be eaten with what food?

1, iron bar yam can not be eaten with pig liver, we all know that eating pig liver is to supplement iron, iron bar yam can also supplement iron, so the two can not be eaten together, will reduce the nutritional value.

2, iron bar yam can not be eaten with cucumbers, pumpkins and carrots, melons contain high vitamin C, eating together will lead to the loss of nutrition.

3, iron bar yam can not be eaten with seafood, if eaten together will cause poisoning, resulting in abdominal pain, vomiting and other symptoms. In fact, when we eat seafood, we try not to eat with other foods. The editor has written so many articles, most of them mention that we can't eat with seafood, remember.

4, iron bar yam can not be eaten with alkaline drugs, because iron bar yam already has its own alkalinity, if it is also eaten with alkaline drugs, it will do great harm to the body.

Conclusion: the above is the taboo collection of the efficacy and function of iron bar yam for everyone. I hope it can help you. More vegetables, melons and fruits can be found on the Tuliu.com information page.