What are the effects and functions of "King of Fruit" apples? What can't you eat with? (with taboos)

Apple is the fruit we eat a lot. As a representative of nutritious and crisp taste, apple has always occupied a high position in the market. Friends during weight loss are also loyal fans of Apple because it is low in calories and full, and is absorbed by the human body. So what are the effects and functions of apple? What are the taboos for eating apples? What can't apples be eaten with?

I. the efficacy and function of Apple

1. Apples can reduce cholesterol in the human body, and the level of cholesterol can determine the health of the human body. If the cholesterol is too high, it will lead to liver function lesions. Eating more apples can also keep blood sugar stable, which is helpful to human health.

2. Apples are rich in potassium, phosphorus and iron, which can calm the mind and help sleep, invigorate qi and blood, and eat more apples can balance the electrolytes in the body. The unique fragrance of apple is also helpful to sleep. Scientific experiments have proved that letting insomnia patients with sleep disorder smell apple incense before going to bed can make them relax and quickly enter the sleep stage.

3. Apple can be full to lose weight. In addition to whole grains and substitute meals, fruit is also an essential nutritional supplement during weight loss. Apple can increase the sense of fullness and control appetite. It has always been the first choice for friends who lose fat and lose weight.

4. Apple can eliminate edema. Potassium has a good effect on eliminating body edema. Eating more apples can drain excess water from the body, especially for friends with severe leg edema, which can be improved with exercise and a healthy diet.

5. Apple can enhance human immunity and reduce the incidence of colds. Apple is an alkaline fruit, which can neutralize the acidic substances in the human body. Eating more apples can enhance the immunity of the human body.

2. Taboos on eating apples

1. People who are born with cold body or stomach should eat less raw apples and can choose to boil the apples into fruit tea to eat, otherwise it may lead to aggravation of the cold and cause physical discomfort.

2. Patients with ulcerative colitis should not eat raw apples, especially during the onset of ulcers. Because the apple is hard and contains organic acids, it can only be counterproductive for ulcer healing and, in serious cases, can lead to complications such as intestinal perforation.

What can't apples be eaten with?

1. Apples cannot be eaten with scallops. Eating apples with dried scallops may cause abdominal pain, diarrhea and collapse of the body.

Apples can't be eaten with carrots. Eating apples and carrots together can easily cause goiter and cause inflammation.

Apples can't be eaten with milk. Many of my friends don't notice. They often get up early and drink a glass of milk and eat apples immediately. The protein of apples and milk can cause calcium deposits and cause stones.

4. Waxed apples must be distinguished clearly. Many unscrupulous merchants will inject red agents into the apples and sell them with a thin layer of wax on the surface of the apples. This kind of apple looks very delicious, but it is actually the operation of black-hearted sellers.