What is the pronunciation of water chestnut? What is the effect and effect? How do you eat it?

Water chestnut taste unique, nutritious, many people see water chestnut these two words do not know how to pronounce, want to ask what is the pronunciation of water chestnut? What is the effect and effect? How do you eat it? The side effect of water chestnut? Who should not eat more? Let's take a look at it.

What is the pronunciation of water chestnut?

There are two pronunciations of water chestnut, b í Q í and b í qi. Water chestnut, also known as horseshoe, water chestnut, is a perennial herb, mostly cultivated in low-lying land, water chestnut can be eaten not only as fruits, but also as vegetables. Water chestnut is a perennial herb, more cultivated in low-lying areas, the underground stem is also known as water chestnut, oblate, russet skin or dark brown, flesh white, can be used as vegetables or fruits, can be made of starch.

Second, what is the effect and function of water chestnut?

Water chestnut can not only promote human metabolism, but also has a certain bacteriostatic effect. The content of phosphorus in water chestnut is the highest among all stem vegetables. Phosphorus can promote human development, promote the metabolism of sugar, fat and protein in the body, and regulate acid-base balance. In the study of water chestnut, scientists also found an antibacterial component, Elaeagnus angustifolia. It has certain inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Coupled with its rich nutrients and unique taste, it is indeed a rare food.

How to eat water chestnuts?

1. Steamed meat pie with horseshoe:

Materials: 6 horseshoes, 300 grams of semi-fat lean meat, a little Tianjin winter vegetables, 1 parsley, coriander, chicken flour and salt.

Practice: peel the horseshoe, rinse and dice; wash pork, slice and then chop; wash and cut coriander; mix horseshoe, pork, winter vegetables, coriander, chicken powder, salt and a little water, put it on a plate, steam for half an hour, sprinkle with parsley and serve.

2. Braised lamb brisket with horseshoe branch and bamboo:

Materials: 6 horseshoes, 250 grams of lamb brisket, 100 grams of bamboo, 3 slices of ginger, 2 pieces of scallion, 2 pieces of fermented bean curd, 2 teaspoons of liquor, sugar, oil and salt.

Practice: wash and peel the horseshoe and flatten it with the back of the knife; wash the branches and bamboos, soak them in warm water for an hour, pick them up and set aside; wash and cut the brisket, pick it up in boiling water for 5 minutes, marinate it with white wine, granulated sugar and salt; put the right amount of oil in the hot pot, saute ginger and spring onions, stir-fry the sirloin slightly, then add horseshoe, bamboo, rotten bamboo and a little water to simmer for half an hour.

3. Assorted horseshoe:

Materials: 6 horseshoes, 1 green pepper, 3 mushrooms, half carrot, proper amount of starch water, black pepper and salt.

Practice: wash the horseshoe and peel, wash the green pepper, cut the seeds in half, remove the stalk after the mushroom is soaked, wash the carrots, and cut everything into dice; put oil in the pan, pour in all the cut ingredients, stir, add a little water, cover and cook, season with black pepper and salt, thicken and serve.

Fourth, the side effects of water chestnuts? Who should not eat more?

1, water chestnuts should not be eaten raw, because water chestnuts grow in mud, the outer skin and interior may be attached to more bacteria and parasites, so be sure to wash and cook thoroughly before eating.

2. Avoid eating raw cold Cardamine during menstruation.

3. Diabetics should not eat too much.

4. Due to the cold nature of water chestnut, those with spleen and kidney deficiency cold and blood deficiency should eat cautiously.

Who should not eat more water chestnuts?

Water chestnut is cold, deficiency of spleen and stomach and blood stasis should be eaten cautiously.