What is the calorie of broad bean, a legume plant? What are the effects and effects? Is it better to eat it raw or cooked?

Broad bean, also known as south bean, Hu bean, orchid bean, etc., is a common leguminous plant in China. It is deeply loved by people because of its effects of enhancing memory, tonifying qi, clearing heat and dampness. How much is the calorie of broad bean? What are the effects and effects? Is it better to eat it raw or cooked?

What are the calories of broad beans?

Broad bean has a high content of heat, oil and protein. Every 100g broad bean contains 335.00 kcal and 21.60g protein. If you eat too much, you may gain weight. In short, different eating methods, intake and time periods of broad beans may cause obesity symptoms.

Second, what are the effects and functions of broad beans?

1. What are the nutrients of broad bean?

Broad bean nutritional composition table (per 100g)

Heat quantity

335.00 kcal

Protein

21.60g

Fat

1.00g

Pantothenic acid

0.48mg

Carbohydrate

59.80g

Folic Acid

260.00ug

Dietary fiber

3.10g

vitamin A

52.00 μ g

vitamin K

13.00 μ g

Carotene

310.00 μ g

Thiamine

0.37mg

Riboflavin

0.10mg

Nig acid

1.50mg

vitamin C

16.00mg

vitamin E

0.83mg

Calcium

16.00mg

Phosphorus

200.00mg

Potassium

391.00mg

Sodium

4.00mg

Magnesium

46.00mg

Iron

3.50mg

Zinc

1.37mg

Selenium

2.02 μ g

Copper

0.39mg

Manganese

0.55mg

2. What are the effects of eating broad beans?

Efficacy one, healthy brain: calcium, manganese, zinc and other important brain components, are contained in broad beans. And is rich in cholelithione. It can improve your memory. Mental workers can eat more broad beans to do great health care for the brain.

Efficacy two, cholesterol reduction: beans are rich in protein, broad beans are no exception. And the protein of beans is cholesterol-free. If you eat broad beans without peeling, broad bean skins are very nutritious and healthy. It can promote digestion and lower cholesterol.

Efficacy 3, promote growth: broad beans contain a lot of calcium. Bone growth is supposed to be full of calcium. The absorption and development of calcium make bones grow rapidly. Naturally, it will grow taller.

Third, is it better to eat broad beans raw or cooked?

It is better to eat broad beans cooked, because broad beans belong to legume vegetables, because there may be harmful pathogenic bacteria or other pollutants in the planting environment, which can be sterilized when cooked at high temperature; in addition, high temperature can also destroy nestin glucosides and reduce the incidence of broad bean disease after eating broad beans. If it is only mild diarrhea caused by simple food contamination, you can drink light salt water to have a rest. If suffering from broad bean disease with broad bean poisoning or severe diarrhea, you should see a doctor in time.

Fourth, how many fava beans should be eaten at a time?

Normal adults generally eat 30 to 50 grams of broad beans a day, if they eat a lot of fat or sugar at dinner, they should reduce their intake of broad beans, or take proper exercise to burn some calories.

Who is not fit to eat broad beans?

1. People who are allergic to broad beans, suffer from broad bean disease or have a family history of broad beans should not eat broad beans.

2. Do not eat broad beans when suffering from hemorrhoid bleeding, indigestion, chronic colitis and uremia.