What are the effects and effects of Hawthorn tablets? Can I lose weight by soaking in water?

When it comes to Hawthorn, the first thing that comes to mind is sour, and its appetizer and digestive effect is also very good, but Hawthorn as a fruit is difficult to preserve for a long time, can be made into Hawthorn slices is not the same. What are the effects and effects of Hawthorn tablets? Can I lose weight by soaking in water?

What are the effects and effects of Hawthorn tablets?

Hawthorn slices, also known as Hawthorn cake, is made of fresh Hawthorn and white granulated sugar, its taste is sour and sweet and delicious, nutrition and efficacy are also many (nutrition composition table below), let's learn about it.

Hawthorn nutritional composition table

Sugars

Protein

Fat

vitamin C

Carotene

Starch

Malic acid

Citric acid

Calcium

Iron

Tartaric acid

Citric acid

Hawthoric acid

Brass class

Lactone

1. Hawthorn tablets can promote gastric juice secretion and digestion: the enzymes and other effective substances contained in Hawthorn can help people who do not think about diet, indigestion and too little gastric juice secretion, so as to have a certain slimming effect.

two。 Hawthorn tablets have anti-cancer effects: the material used to make Hawthorn tablets-vitexin in Hawthorn tablets-has anti-cancer effects, and people who often eat Hawthorn tablets can reduce the risk of cancer.

3. Hawthorn tablets can strengthen the heart and prevent angina pectoris and other symptoms: Hawthorn tablets of Hawthorn can enhance myocardial contractility.

4. Hawthorn tablets can lower blood pressure and blood lipids: Hawthorn is a small helper in the prevention and treatment of atherosclerosis and can dilate coronary arteries to increase blood flow and reduce myocardial oxygen consumption.

5. Hawthorn tablets also treat symptoms such as dysmenorrhea and irregular menstruation in female friends: some women have abdominal pain in the first two days of menstruation, which is the cause of blood clots. Women who often have this symptom can take Hawthorn brown sugar water and eat Hawthorn mud three or five days before menstruation.

6. Hawthorn tablets also have the effects of resolving phlegm and relieving asthma, regulating myocardial dilatation and so on.

Second, what are the taboos for the use of Hawthorn tablets?

Although Hawthorn slices and Hawthorn are good, don't eat too much every time, and the following taboos should be paid more attention to:

1. Although Hawthorn slices can help digestion, people who want to have a bad spleen and stomach and are weak should not eat them.

two。 Hawthorn slices are more acidic, so children who are growing teeth are not allowed to eat. Other people had better eat less and remember to gargle or brush their teeth after eating.

3. Hawthorn has the effect of promoting blood circulation and removing blood stasis, so pregnant women can not eat Hawthorn tablets to avoid miscarriage.

Third, can Hawthorn slices lose weight by soaking in water?

Many friends who have a weight loss plan will choose to drink with Hawthorn tablets, which can not only help lose weight, but also antioxidant and diuretic, reduce blood pressure and blood lipids.

1. The nutrition of Hawthorn tablets can eliminate the greasy feeling in the abdomen and promote the peristalsis of the intestines and stomach and help remove toxins from the body. Friends with constipation can also choose to drink with Hawthorn slices.

two。 The method of soaking Hawthorn slices in water: choose Hawthorn slices with good color and no bugs, then wash them with a little boiled water, then pour in 80 or 90 degrees boiling water, and so on to cool slightly before drinking. In addition, we should remember that it is better to drink half an hour after a meal, and do not drink on an empty stomach, nor drink too much in one day.

3. In addition to soaking in water and drinking alone, Hawthorn slices can also be brewed with the following foods:

(1) Hawthorn slices and grapefruit peel: brewing them together can prevent colds and promote digestion, but don't eat too much at once so as not to hurt your stomach.

(2) Hawthorn slices and Chinese wolfberry: brewing dried Hawthorn slices and Chinese wolfberry with boiling water can promote blood circulation and resist aging.

(3) Hawthorn tablets and chrysanthemums: Hawthorn tablets together with chrysanthemums can invigorate the stomach, eliminate food, clear heat and detoxify.

(4) Hawthorn tablets and lotus leaves: drinking the water after brewing together has the effect of clearing the heart and concentrating, losing weight and losing weight.