What is the calorie of cashew nuts? Can I eat it raw? How much should I eat at a time?

Cashew nut, also known as Jieshou nut and chicken cashew nut, is a kind of plant of cashew genus of Lacqueraceae, which is deeply loved by people because of its high nutritional value and good health care effect. at present, it is sold in the market, and the price is small, how much is the heat of cashew? Can I eat it raw? How much should I eat at a time?

What are the calories of cashew nuts?

Cashew is a relatively high calorie food, 100 grams of cashew calories can reach 559 calories, it can be seen that cashew nuts have higher calories so it is appropriate to eat a small amount during weight loss. If you want to eat cashews during weight loss, but are worried about getting fat, crush them with a small amount of cashews and then mix them with a vegetable or fruit salad to satisfy your appetite without consuming too many calories.

Can raw cashew nuts be eaten?

Raw cashew nuts can be eaten. In our daily life, raw cashew nuts refer to the original cashew nuts that have not been fried or added salt, sugar and other excipients. Such cashew nuts are ripe cashew nuts after high temperature treatment. It is said on the Internet that poisonous raw cashews refer to cashews before high temperature detoxification, which are generally difficult for us to access. So we often say that raw cashew nuts are edible.

Raw cashew nuts after high temperature treatment are not edible. This raw cashew contains urushiol. It's a toxic chemical, which is found in poison ivy. If the substance comes into contact with the human body, it will react in the same way as poison ivy and poison oak. Although this kind of situation is relatively rare, there are still some. For example, in cashew processing places, workers who peel cashew nuts sometimes have toxic reactions due to close contact with cashew shells.

Third, how many cashew nuts are appropriate to eat a day?

Cashew nuts are suitable to eat 10 pieces a day, no more than 15 at most. Cashew nuts are high in calories, which are mainly derived from fat, followed by carbohydrates and protein. Because it is rich in oil, it can moisturize the intestines and defecate, moisturize the skin and beauty, and delay aging. Regular consumption of cashew nuts can improve the body's disease resistance, increase appetite and increase body weight. Cashew nuts are not suitable for people with serious poor liver function, and people with more phlegm should not eat more. Because of the high calories, eating more is easy to get fat, so it is appropriate to eat 10 a day.

4. How to preserve cashew nuts?

1. Cashew nuts are easy to rot at room temperature, and lowering the preservation temperature can reduce the oxidation rate of oil. It can be stored in the refrigerator for 6 months and frozen for 1 year. When placed in the refrigerator, pay attention to the smell crossing between the foods separated from other foods.

2. The oxidative rancidity of oil in cashew nuts is affected by many factors, so cashew nuts are sealed and packaged to isolate oxygen in the air and put in a dry, cool and ventilated place. This can greatly reduce the speed of cashew deterioration and maintain better cashew quality.

3. Put some antioxidants such as vitamin E, vitamin C tablets and lecithin in the cashew nut jar, which can reduce the oxidative deterioration of the oil in the cashew nut and prolong the shelf life and quality of the cashew nut.