What is the difference between hickory (wild walnut) and walnut? What are the effects and effects? How do you choose?

Hickory, alias wild walnut. Hickory kernel is a deciduous tree with smooth bark, bluish brown when young, white bark, bare buds, new shoots, leaves and exocarp densely covered with rusty yellow glandular scales. Dried hickory contains proteins and unsaturated fatty acids that nourish brain cells and enhance brain activity. What is the difference between hickory (wild walnut) and walnut? What are the effects and effects? How do you choose?

What is the difference between pecans and walnuts?

1. Walnut

Walnut, also known as walnut, Qiang peach, belongs to the walnut family. Together with almonds, cashews and hazelnuts, they are called the world-famous "four dried fruits". Walnut kernel is rich in nutrients, containing 15 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and contains calcium, phosphorus, iron and other trace elements and minerals essential to the human body, as well as carotene, riboflavin and other vitamins. It is good for the human body, but it can strengthen the brain. It is one of the nut foods loved by the common people. Known as "long live son", "longevity fruit".

2. Pecans

Pecan, also known as Juglans mandshurica, Juglans mandshurica. Is a deciduous tree, belongs to the hickory genus of walnut family, up to 10-20 m high, DBH 30-60 cm; bark smooth, gray, smooth; branchlets thin, new branches densely covered with peltate orange-yellow glands, then glands gradually sparse, 1-year-old branches purplish gray, the upper end is often sparsely pubescent, lenticels round, sparse.

3. Carya cathayensis contains linoleic acid, linolenic acid and many trace elements. If people can eat walnut food regularly, it can reduce cholesterol in the blood.

4. Carya cathayensis is also rich in calcium, phosphorus, iron, potassium, magnesium, zinc, manganese and other minerals and a variety of vitamins. Eating regularly not only has the effect of invigorating the brain, but also has the effect of preventing hypertension, cardiovascular and cerebrovascular diseases.

5. Pecans are rich in vitamin E, which can improve the physiological activity of human skin and contribute to beauty.

Second, what are the effects and functions of pecans?

1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances in brain tissue and cell metabolism, which can nourish brain cells and enhance brain function.

2. Walnut kernel can prevent arteriosclerosis and lower cholesterol. In addition, walnut can also be used to treat non-insulin dependent diabetes mellitus. Walnut can also relieve pain, increase white blood cells and protect liver in cancer patients.

3. Walnut kernel contains a large amount of vitamin E, which often has the effect of moisturizing skin and black hair, which can make the skin moist, smooth and elastic.

4. when you feel tired, chew some walnut kernels to relieve fatigue and stress

5. Break blood and remove blood stasis. Used for blood stagnation, amenorrhea, blood stasis, abdominal pain, blood storage madness and other diseases

6. moisturize dryness and smooth intestines. The stool used for intestinal dryness and constipation is difficult to solve. This product is bitter to release and dissipate blood stasis, enter the liver meridian, and has a strong ability of promoting blood circulation and regulating menstruation, dispelling blood stasis and giving birth to new. it is suitable for those with severe blood stasis. In addition, it has the function of moistening intestines and relieving cough.

Third, how to choose pecans?

Walnut with a large round, thin and white shell, high kernel rate, dry, peach kernel slices, white and clean color, high oil content is the best. The color of Renyi is dark yellow, brown and yellow, and the flavor of hala has been seriously deteriorated and cannot be eaten.