What are the effects and functions of "Baiguo King" winter jujube? Can you replenish the blood? You can't eat with these five kinds of food!

Winter jujube, also known as apple jujube and Yanlai red, is a common kind of jujube in Shandong and Hebei provinces in China. It is deeply loved by people because it is rich in vitamin C, vitamin p and a variety of nutrients needed by the human body. Regular consumption can effectively improve body resistance, protect blood vessels and so on, so the edible value is extremely high. What are the efficacy and effects of that winter jujube? Can you replenish the blood? What can't you eat with?

First, what are the effects and effects of winter jujube?

1. What are the nutrients of winter jujube?

Table of nutritional composition of winter jujube (per 100g)

Heat quantity

105 kcal

Protein

1.8g

Fat

0.2g

Carbohydrate

27.8g

Dietary fiber

3.8g

vitamin B

0.17mg

vitamin C

243mg

vitamin E

0.19mg

Nicotinic acid

0.51mg

Folic Acid

29.9 μ g

Calcium

16mg

Phosphorus

29mg

Potassium

195mg

Sodium

33mg

Magnesium

17mg

Iron

0.2mg

Zinc

0.19mg

iodine

6.7 μ g

Selenium

0.14 μ g

Copper

0.08mg

Manganese

0.13mg

water

69.5g

2. What are the effects of eating winter jujube?

Efficacy 1, detoxification and liver protection: winter jujube contains cyclic adenosine monophosphate, which can effectively promote the synthesis of detoxification protein in the body, better detoxification of the liver, so as to achieve the effect of detoxification and liver protection. Especially in patients with hepatitis or liver cirrhosis, often eating winter jujube can play a certain role in treatment.

Efficacy 2, antialcoholic: winter jujube is rich in vitamin C and fructose, which can effectively accelerate the decomposition of alcohol to achieve the effect of antialcoholic effect. If people who socialize more or drink more frequently can effectively relieve alcohol after eating jujube.

Efficacy 3, treatment of cardiovascular diseases: winter jujube is rich in vitamin C, vitamin E and a variety of trace elements, which can effectively enhance vascular elasticity and better protect blood vessels. In particular, patients with cardiovascular disease or arterial cirrhosis often eat jujube can play a certain auxiliary effect.

Second, do you eat winter jujube to tonify blood?

Eating winter jujube can replenish blood. Because winter jujube is rich in vitamin A, vitamin C, vitamin E and calcium, phosphorus, iron and other elements, can effectively promote hemoglobin synthesis, help the body hematopoiesis, play the effect of tonifying blood. However, although jujube can replenish blood, the effect is still limited, so people who want to tonify blood can achieve results through diet conditioning or physical exercise, which can not only replenish blood, but also make the body in good condition.

Third, what can't winter jujube eat with?

1. Winter jujube can not be eaten with shrimp and crab: winter jujube is rich in vitamin C and arsenic in shrimp and crab. If both of them are eaten together, arsenic will change and become highly toxic.

2. Winter jujube can not be eaten with fish: winter jujube is rich in vitamin C and protein in fish. Eating both of them will reduce their nutritional value and lose their edible value.

3. Winter jujube can not be eaten with animal liver: winter jujube is rich in vitamin C and animal liver is rich in metal elements. if both are eaten together, vitamin C will be destroyed and lose its edible value.

4. Winter jujube can not be eaten with white radish: winter jujube is rich in vitamin C and white radish is rich in vitamin C enzyme, which will destroy vitamin C and lose its edible value.

5. Winter jujube can not be eaten with cucumber: winter jujube is rich in vitamin C and cucumber is rich in vitamin C enzyme, which will destroy vitamin C and lose its edible value.

Fourth, how much is appropriate to eat winter jujube a day?

Winter jujube usually takes about 10 tablets (100g) a day. Because of the high cellulose content of winter jujube, eating too much will increase the burden of intestines and stomach, causing abdominal distension, abdominal pain, constipation and other dyspepsia.

5. How about winter jujube on an empty stomach?

Don't eat winter dates on an empty stomach. Because winter jujube contains cellulose and pectin, if eaten on an empty stomach will stimulate the stomach, will cause abdominal pain, abdominal distension and other dyspeptic phenomena.

When is the winter jujube ready to eat?

1. Ten o'clock in the morning: this time is just some time away from breakfast and Chinese food, which will not stimulate the stomach, but also increase the sense of fullness.

2. Around three o'clock in the afternoon: the work is in a state of fatigue at this time. If you eat jujube at this time, you can effectively replenish energy and play a good state for the next work.