Can dandelions be eaten raw? What are the benefits of drinking water? What are the taboos?

Dandelion is a plant that many people like. The small flowers with orange flowers are very bright. After blooming, they will grow into a round fluffy ball. As soon as the wind blows these seed fluff, they will float anywhere to start a new life. So can dandelions be eaten raw? What are the benefits of soaking in water? What are the taboos?

Can dandelions be eaten raw

You can eat it raw. You can clean the collected dandelion, remove the miscellaneous leaves and use it to dip in the sauce, which will feel very refreshing and delicious. You can also blanch it with hot water, then add chili oil, sesame oil, monosodium glutamate, salt and other seasonings, stir evenly to make a delicious cold dish. Its leaves can treat symptoms such as dermatitis and eczema and help purify blood in the body.

What are the advantages of dandelion soaking in water and drinking

1. Beauty and beauty

Dandelion leaves contain ingredients to improve eczema and relieve dermatitis. Flowers also have the effect of removing freckles. Regular use of dandelion water can improve skin conditions such as dermatitis or eczema.

two。 Clearing heat and detoxification

Dandelion is very suitable for various heat-toxic diseases, among which the effect of clearing liver heat is very good. Dandelion soaking water can relieve the symptoms of dry mouth and tongue, and has a good effect on the treatment of heat, eye swelling, suppurative diseases and clearing liver heat.

3. Diuresis

Dandelion is rich in vitamin A, vitamin C and mineral potassium, calcium, etc., which can improve indigestion and constipation and has a very good diuretic effect.

4. Improve immunity

Inulin and glucose in dandelion can significantly enhance the antitoxic function of the body, and pregnant women drinking dandelion tea can improve their immunity to the disease.

5. Anti-tumor

Fresh dandelion leaves or sun-dried dandelions are brewed with boiling water and then taken instead of tea, which not only has a good effect of heat-clearing and detoxification and anti-tumor, but also can better improve the body's immunity.

6. Antibacterial

Some substances in the leaves of dandelion have a certain inhibitory effect on Salmonella typhimurium and Staphylococcus aureus. Therefore, it is very good for the body to take some dandelion to drink when you are free.

What are the taboos on dandelion soaking in water?

1. Don't drink a lot at a time.

Things go to extremes. Drinking a lot of dandelion water at one time will do harm to your health.

two。 People with low blood pressure should drink carefully.

Dandelion root soaking in water has a certain antihypertensive effect, so people with low blood pressure should use it with caution.

3. It is forbidden for those with cold constitution.

The body of patients with cold yin will not have a fever, and the course of the disease will be long and the physique is poor. at this time, if you use the dandelion for treatment, the condition will not get better, but there will be side effects, and the poor physique will also decrease the appetite.

4. Those with deficiency of spleen and stomach should not be drunk alone.

Dandelion is cold, for people with cold spleen and stomach, if you still want the health effect of dandelion, you should not drink dandelion alone, you can add mild things to neutralize it, such as adding roses, red dates, ginger slices, etc., or choose compound dandelion tea to drink.