What are the efficacy and function taboos of jujube? How many do you eat a day? Which nutrition is red jujube or red jujube?

Jujube, also known as Persian jujube, jujube, Iraqi jujube, Ziziphus jujuba, Ziziphus jujuba, etc., is the fruit of palm plant jujube, 2/3 of sugar, is a good nourishing food, known as "desert bread". So, what are the efficacy and function taboos of jujube? How many do you eat a day? Which nutrition is better, red jujube or red jujube?

What are the taboos on the efficacy and function of jujube?

1. Table of nutritional components of jujube

2. The efficacy and function of jujube

(1) for the treatment of gastrointestinal diseases and dysentery in children: the sugar in jujube is easily absorbed and digested and can be used to treat gastrointestinal diseases in children; mixed with honey, taken three times a day, it can treat dysentery in children and is beneficial to the teething of children.

(2) detoxification, beauty, weight loss: jujube contains natural sugar and water, which has the effect of detoxification and beauty; it contains a variety of nutrients that can resist hunger, stimulate the intestines and stomach, consume a lot of calories, and play a role in weight loss.

(3) treatment of constipation and liver disease: jujube can restore and enhance intestinal function and can help relieve constipation like whole grains; its detoxification effect can clean up toxins and heavy metals in the liver, and can also treat tonsillitis and colds and fever.

(4) treatment of sexual dysfunction: the mixed consumption of jujube, milk and honey can help restore the sexual function of both men and women, and the elderly can strengthen their physical strength. This juice is a natural aphrodisiac to strengthen the body.

(5) help abstain from alcohol and strengthen physique: fresh jujube juice can accelerate metabolism and help abstain from alcohol; jujube is rich in vitamins and a variety of minerals and natural polysaccharides, which can relieve body asthenia. Eating with honey can promote the intellectual and bone development of teenagers and reduce the occurrence of diseases such as anemia and osteomalacia.

(6) midwifery and milking: the uterus needs a lot of sugar in the process of production, and the large amount of sugar contained in jujube can stimulate the uterus, which can clean up the intestines and stomach and add power for pregnant women during delivery; jujube is rich in cellulose and calcium, which can effectively promote the secretion of female milk and play the role of milk.

3. Taboos on the consumption of dates

(1) dates cannot be eaten with anything: dates cannot be eaten with cucumbers, cucumbers, carrots, dairy products, seafood, animal livers, antipyretic drugs, stomach medicines, vitamins, etc., and with cucumbers, cucumbers and carrots, the enzymes that can decompose vitamins can destroy the vitamins in dates; when eaten with dairy products, the proteins contained in dates will coagulate when they encounter vitamin C in dates and are not easily absorbed by the human body. When eating with seafood, the pentavalent arsenic contained in dates will turn into toxic trivalent gods when they encounter vitamin C in dates, thus causing poisoning; when eaten with animal livers, the elements such as copper and iron will oxidize the vitamins in dates and lose their efficacy; and antipyretic medicine, bitter stomach medicine and anti-wind stomach medicine and vitamins together will affect the efficacy and the efficacy of jujube.

(2) who can't eat dates: those with spleen and stomach deficiency, diarrhea, frequent urination, colds, patients with dark purple tongue, menstrual women, etc., those with spleen and stomach deficiency and cold will increase the burden on the intestines and stomach, and may have abdominal pain, acid regurgitation and heartburn; those who are prone to diarrhea, frequent urination and colds will aggravate the disease. Patients with dark purple tongue may have fever and restlessness in their hands and feet after eating dates; menstrual women may suffer physical injury if they eat them.

(3) points for attention in eating dates: raw dates should be disinfected and washed, pregnant women should spit jujube peels when eating raw dates, and children should not eat more.

How many dates do you eat a day? How do you eat it?

Dates are easy to digest, and it is better for a person to eat about six a day. They can be washed and eaten directly, stewed porridge, steamed with rice, or made into all kinds of candy, syrup, biscuits, vinegar and alcohol.

Third, what is the difference between dates and red dates? Which nutrition is good?

1. The difference between jujube and red jujube: jujube belongs to palm family, which is the fruit of jujube tree, and red jujube belongs to Rhamnaceae, which is the fruit of red jujube tree; jujube is mainly produced in the tropical desert area of the Middle East, and red jujube is a unique fruit in China. It was planted as early as 4,000 years ago, and the nutritional effects of jujube and red jujube are also different.

2, jujube or red jujube which nutrition is good: red jujube and jujube are different fruits, each has its own nutrition, jujube can improve sexual function, red jujube can not; red jujube has obvious function of tonifying blood and promoting blood circulation to prevent anemia, jujube has no obvious effect of tonifying blood; jujube can promote labor, but red jujube can not. Red jujube contains a lot of vitamins, among which vitamin P content is the highest among all fruits, which is called "natural vitamin pill". Vitamin C content is also among the best in fruits, which cannot be compared with dates.