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What are the effects and functions of cantaloupes? How many calories does cantaloupe have? Eat can you lose weight?

Published: 2024-12-22 Author: mysheen
Last Updated: 2024/12/22, Melon is a very popular fruit in summer. It tastes sweet, nutritious and healthy. So, you eat cantaloupe for so long, know what the effect of cantaloupe? How many calories does cantaloupe have? Let Xiaobian take you to answer one by one

Cantaloupe is a very popular fruit in summer. It tastes sweet and nutritious. So, you have eaten cantaloupe for such a long time, do you know the efficacy of cantaloupe? What are the calories of cantaloupe? Now let the editor take you to answer them one by one.

I. the efficacy and function of cantaloupe

1. Cool and relieve summer heat

It has to be said that nature is magical. Most fruits in summer have summer-relieving effects. Cantaloupe is no exception. Cantaloupe is rich in water, so it can replenish the moisture lost by sweating body in summer.

2. Promote digestion

As a digestible fruit, cantaloupe is rich in dietary fiber. It can accelerate the absorption and peristalsis of the intestinal tract. Also, cantaloupe contains digestive enzymes. The dissolution of enzymes can assist digestion of the intestines and stomach.

3. Delaying senility

Most fruits can delay aging, although the ingredients are the same. Muskmelon is anti-aging because it is rich in vitamin C. Vitamin C is natural anti-aging and is widely used in all kinds of beauty products.

4. Prevention of stroke

Stroke prevention is actually an unpopular hidden function of cantaloupe, which is not well known by the public. In fact, cantaloupe is rich in trace elements, especially potassium, sodium and magnesium that control blood pressure. It can wash the blood of the body and prevent or reduce the probability of stroke.

Second, the calories of cantaloupe

Cantaloupe is a kind of fruit with relatively low calories. There are only 26 calories per 100 grams. Many people ask if eating cantaloupe can lose weight. In fact, an appropriate amount of intake is OK. Cantaloupe is not only low in calories, but also low in sugar. So don't worry about getting fat after eating. But you can't eat more. Eating any more food will make you fat.

Well, this is the effect of the cantaloupe that the editor brings to you. You, do you know?

 
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