What are the effects and functions of cantaloupes? How many calories does cantaloupe have? Eat can you lose weight?
Cantaloupe is a very popular fruit in summer. It tastes sweet and nutritious. So, you have eaten cantaloupe for such a long time, do you know the efficacy of cantaloupe? What are the calories of cantaloupe? Now let the editor take you to answer them one by one.
I. the efficacy and function of cantaloupe
1. Cool and relieve summer heat
It has to be said that nature is magical. Most fruits in summer have summer-relieving effects. Cantaloupe is no exception. Cantaloupe is rich in water, so it can replenish the moisture lost by sweating body in summer.
2. Promote digestion
As a digestible fruit, cantaloupe is rich in dietary fiber. It can accelerate the absorption and peristalsis of the intestinal tract. Also, cantaloupe contains digestive enzymes. The dissolution of enzymes can assist digestion of the intestines and stomach.
3. Delaying senility
Most fruits can delay aging, although the ingredients are the same. Muskmelon is anti-aging because it is rich in vitamin C. Vitamin C is natural anti-aging and is widely used in all kinds of beauty products.
4. Prevention of stroke
Stroke prevention is actually an unpopular hidden function of cantaloupe, which is not well known by the public. In fact, cantaloupe is rich in trace elements, especially potassium, sodium and magnesium that control blood pressure. It can wash the blood of the body and prevent or reduce the probability of stroke.
Second, the calories of cantaloupe
Cantaloupe is a kind of fruit with relatively low calories. There are only 26 calories per 100 grams. Many people ask if eating cantaloupe can lose weight. In fact, an appropriate amount of intake is OK. Cantaloupe is not only low in calories, but also low in sugar. So don't worry about getting fat after eating. But you can't eat more. Eating any more food will make you fat.
Well, this is the effect of the cantaloupe that the editor brings to you. You, do you know?
- Prev
What are the efficacy, functions and taboos of andrographis paniculata? And peony hanging orchid is a kind of plant?
When it comes to andrographis paniculata, some people may not know it very well. It is mainly produced in Fujian and Guangdong. It belongs to herbaceous plants. Andrographis paniculata has a lot of efficacy and value, so it is also used in medicine. What are the effects and effects of andrographis paniculata? And peony crane
- Next
Explain the efficacy and function of moxa in detail! What are the benefits of smoked navel, soles of feet and room?
Moxa sticks are no stranger to us. In the past dog days, many people have smoked moxa sticks to recuperate their bodies. Old people will often say that winter diseases are cured in summer, and moxa sticks in three days can cure many diseases. So what are the advantages of moxa smoked belly button, soles of feet and room?
Related
- A course of planting techniques and methods on how to grow carrots
- How to plant the latest tulips?
- Is it better to pick tea in the morning or in the afternoon? When is the best time for tea to be picked? what is the third or fifth tea?
- Launch Yuanxiao Happy combination Haocha + Tea Yuan healthy Taste
- Penghu Tourism "Fireworks 20 Parade with You"
- 2022 West Lake Happiness holds "Digital Revitalization Voucher" and draws iphone13 and laptop.
- Banqiao Fuzhou social houses are designed to change start-up combined with police elimination to create a safe and livable environment
- The convenient measure of "mechanical weeding" in Xinbei has been abused and the Agriculture Bureau has imposed heavy penalties on the illegal land consolidation.
- Changgeng University Joins Hands with Four Memory Factories to Rescue Memory Talent Shortage
- The list of Taiwan's top 100 MVP managers is listed by the Director-General of the Farmers' Association of Sanxia District.