What is the effect and function of plums? What are the taboos of plums? How many plums should I eat at a time?

Peach nourish people, apricots hurt people, buried dead people under plum trees. "I don't know if you have heard this saying." For this reason, how many people avoid plums when they see them. In fact, plums do have side effects, but plums are more effective and effective. So, what is the effect and function of plums? What happens if you eat too many plums? How much is the most appropriate to eat at a time? Let Xiaobian answer the problem.

First, the efficacy and function of plums

1. Invigorate the stomach and eliminate food

Plums taste sour, which will promote the secretion of saliva. It's the same as looking for plums to quench thirst. At the same time, it will also promote the secretion of gastric acid and digestive enzymes and accelerate the peristalsis of the intestinal tract. Thus promoting the digestion and absorption of the human body. People with constipation can also try plums.

2. Clearing the liver and promoting diuresis

Plums are rich in many vitamins and amino acids. Both have the effect of diuresis and can eliminate edema at the same time. Amino acids such as serine, glutamine and glycine, hydronephrosis and liver cirrhosis can be relieved.

3. Resolving phlegm and relieving cough

In fact, plums are very suitable for teaching professions. The food of plums is full of fruit. At the same time, diuresis. Can relieve cough and resolve phlegm

4. Beauty and beauty

Plums have a very significant effect on removing freckle and melanin. There are records in ancient books. It is said in the Compendium of Materia Medica that it makes people look good. Sure enough, the pursuit of beauty is something that every generation of women will have. However, it is also confirmed that plums can be beautified.

5. Improve anemia

Plums contain a lot of vitamin B12. And B12 promotes hemoglobin regeneration! So eating more plums can improve anemia.

Second, the taboos of plums

1. Do not eat on an empty stomach

It is a fruit that promotes digestion. Eating on an empty stomach does great harm to the stomach!

2. Don't eat too much

Although plums are good, don't eat too much. Eating too much will hurt everything. Especially the spleen and stomach.

3. Overeating and causing fire

Plums are warm in nature. Eating too much will cause anger. It will also cause excess heat in the brain.

3. Don't eat until you are cooked.

Plums must be eaten when they are ripe. Green and immature plums are toxic to a certain extent. It is likely to be poisoned if you eat it.

Third, how much is appropriate to eat at a time

1. Adults

Adults usually take about 5 or 6 at a time.

2. Infants and young children

For a baby, one at a time is enough. No more than two.

Well, this is the end of the introduction about the efficacy and function of plums. Will people stay away from plums and stay away from them?