(chrysanthemum potato) can snow lotus fruit be eaten raw? What's the best way to eat? Can pregnant women eat it?

Snow lotus fruit, also known as chrysanthemum potato. Is a relatively rare fruit in people's life, its shape is very similar to sweet potato, its medicinal value and nutrition are very rich, so it has attracted everyone's attention. Many people say that this kind of fruit is eaten directly, so can snow lotus fruit be eaten raw? What's the best way to eat? Can pregnant women eat it?

Can the snow lotus fruit be eaten raw?

Snow lotus fruit can be eaten raw, first of all, we should pay attention to peeling off the outside layer of skin, eating raw not only will not affect its nutritional value is very fair, mainly the existence of fire, prevention of constipation, detumescence and dampness, heat-clearing and detoxification, softening blood vessels and other multiple effects, especially for the elderly, can prevent cardiovascular disease, is a very good health care food. Is sad can also eat cooked, stewed with ribs, chicken, mutton and so on, not only delicious, but also nutritious, conducive to hair growth, supplement a variety of nutrients, alleviate digestive and intestinal problems.

Second, what are the ways to eat snow lotus fruit?

The edible part of snow lotus fruit is root block, shaped like sweet potato, but without starch, juicy, crisp, tender, refreshing and sweet. It can not only be washed, peeled and eaten raw, but also made into dishes, fruit tea or cookies.

1. The simplest dry thing of snow lotus fruit is to eat it raw. After picking snow lotus fruit from the soil, as long as the topsoil is washed and peeled off, it can be eaten directly as fruit. If it can be left two or three days after picking, it can increase sweetness and highlight its juicy, crisp and sweet, fleshy and fragrant characteristics.

2. Snow lotus fruit can produce all kinds of dishes according to local eating habits, which is also a good way of cooking.

3. If you stew or cook soup with snow lotus fruit, it will become a winter nourishing delicacy for the aborigines. The soup will be more fragrant and delicious, and it can also have the effect of appetizing and strengthening the spleen.

4. The snow lotus fruit is chopped and made into a cookie, because it has a sweet taste, so it does not need to be seasoned with sugar, so it becomes a delicious tea snack, and it is also in line with the concept of modern urbanites pursuing natural green health food.

5. Now some people are even more focused on this market, using snow lotus fruit as raw material to develop snow lotus fruit tea, snow lotus fruit jelly, snow lotus fruit pastry, and so on, so that people can taste the flavor of snow lotus fruit with different tastes.

Third, how to eat snow lotus fruit best?

1. It is best to eat raw

Snow lotus fruit is very good to eat raw. Like other fruits, it is a fruit that can be eaten directly. When eating, wash the sediment on its surface with clean water, remove the peel and directly eat the pulp. It tastes sweet and tastes crisp and tender. It allows people to absorb rich nutrients while tasting its original taste.

2. It is best to cook soup

Snow lotus fruit can not only be eaten raw, but can also be used to cook soup before eating it later, because the nature of snow lotus fruit is cold, and people with deficiency of spleen and stomach cannot eat it raw, otherwise it will cause abdominal pain. at this time, cut the snow lotus fruit into blocks and boil it with water and honey to make soup, which can make it less cold, and the nutrients it contains can be easier for the human body to absorb and use.

four。 Can snow lotus fruit be eaten by pregnant women?

Pregnant women can eat snow lotus fruit, but it is a cool fruit, eating too much will cause miscarriage or abdominal pain, so it should be eaten in moderation. May not have a good appetite during pregnancy, eating snow lotus fruit can improve personal taste and supplement nutrition, but in terms of fruit, it is recommended to eat warm fruits such as bananas and strawberries. And snow lotus fruit inside vitamins and mineral nutrients are more, the effect can improve stomach cold, alleviate diarrhea, and other problems, pregnant women in diet care should pay more attention.

Fifth, what are the taboos of eating snow lotus fruit?

1. Bad stomach and intestines are not suitable for use.

Greater Cold, who has a bad stomach, eats carefully. After eating a large amount of food, there will be symptoms such as stomach chill and stool soup. People with a cold stomach may have a feeling of flatulence when they eat cold, but they can soak it in boiling water. Most people have diarrhea in the first three days, but it will be normal after four days. It is normal to have stool like a child's.

2. It is not suitable for people with allergies.

In a very small number of people with allergies, eating too much snow lotus fruit will lead to diarrhea, metabolic acidosis, increased heart rate but lower blood pressure, dehydration, hypoproteinemia, disturbance of consciousness and even shock. This is clinical proof, but the incidence of this kind of situation is about 1/1000000.

3. Eating too much will lead to flatulence.

Eating too much snow lotus fruit will flatten your stomach, resulting in fart, making you depressed and uncomfortable, but this is a good sign that snow lotus fruit is playing its role in regulating your gastrointestinal function.

4. Chemical reaction to melanin

Snow lotus fruit contains a chemical component, namely tannin, also known as tannin. After the snow lotus fruit is cut and peeled, it will turn brown when exposed to air. The reason for discoloration is that due to oxidation, the phenols in tannins produce quinone polymers to form brown pigment, that is, melanin. In order to prevent discoloration, the peeled snow lotus fruit can be soaked in clear water to isolate it from the air. Can prevent oxidation discoloration. So we should eat fresh, now peel to eat first, lest chemical reactions lead to entry and exit of melanin.