Can "Shenguo" snow lotus fruit lose weight? What is the principle? Six ways to eat snow lotus fruit to lose weight quickly!

Snow lotus fruit, also known as divine fruit, is a kind of fruit that people like very much, and it is often eaten by people. Its nutritional value is also very high, and it is suitable for most people to eat. So can snow lotus fruit lose weight? What is the principle? Which six ways to eat snow lotus fruit to lose weight quickly? The editor will introduce the relevant knowledge of snow lotus fruit to you.

First, can snow lotus fruit lose weight?

Yes.

Snow lotus fruit can lose weight mainly for two points: on the one hand, the fat is relatively low, and although it has a sweet taste, the sugar it contains is mostly fruit oligosaccharides, which is not easy to be absorbed by the human body, and fruit oligosaccharides can regulate the balance of microorganisms in the intestinal tract and correct intestinal dysfunction. It can improve constipation and maintain the intestinal tract. Therefore, snow lotus fruit has a certain role in weight loss.

Tips: middle-aged and elderly obese people are most suitable for eating snow lotus fruit to lose weight.

Snow lotus fruit is not only rich in amino acids and trace elements, but also very low in calories. Regular consumption can promote blood circulation and prevent cardio-cerebrovascular diseases and obesity. It also has strong antioxidants, which can reduce skin pigmentation. Therefore, it is most suitable for middle-aged and elderly people to lose weight.

Second, what is the weight loss principle of snow lotus fruit?

1. Snow lotus fruit is low in fat.

Snow lotus fruit 100 grams of calories is 17 calories, and most of it is provided by sugars, fat accounts for only 5.8%, and the fat content is very low, only 0.3g/100g, which is a perfect weight loss fruit for many dieters.

2. Fruit oligosaccharides of Saussurea involucrata

Snow lotus fruit contains mostly fruit oligosaccharides, which are not easy to be absorbed by the human body, and fruit oligosaccharides can regulate the balance of intestinal microorganisms, correct intestinal dysfunction, improve constipation and maintain the intestinal tract. Therefore, snow lotus fruit has a certain role in weight loss.

3. Saussurea fruit is rich in dietary fiber.

Snow lotus fruit is rich in dietary fiber, which absorbs water and expands in the stomach after eating. It also absorbs some fat and harmful substances in the stomach, can also promote the secretion of gastric acid and help digestion, and dietary fiber can stimulate intestinal peristalsis after entering the intestinal tract, which is conducive to defecation, reduce the absorption of fat in food, and help to lose weight.

4. Snow lotus fruit is rich in water

Snow lotus fruit is rich in water, which is conducive to the full dissolution of trace elements, helps to supplement various trace elements for the body, and avoids physical discomfort caused by the lack of some trace elements in the process of weight loss. In order to better replenish water, it is recommended to eat snow lotus fruit raw.

Third, how to eat snow lotus fruit to lose weight quickly?

1. Eat raw

Snow lotus fruit is best eaten raw, if you do not want to eat raw can also make soup to drink, the snow lotus fruit will be washed, peeled, cut and boiled in water, if you want to taste good, you can add meat slices and seasoning, very appetizing.

2. Snow lotus fruit soup

Materials: snow lotus fruit, lean meat, dried chrysanthemum.

Practice: peel and wash the snow lotus fruit and cut it into thin slices. Cut the pork into slices and marinate it with salt and wine for a while. Soak the dried chrysanthemums in boiling water, boil the pot with water, add lean meat, snow lotus fruit and chrysanthemum to boil and add salt.

3. Pickled snow lotus fruit

Materials: half a jin of snow lotus fruit, 1 cucumber, 5 licorice, 6 ginger slices, 2.5 liters of cold boiled water, right amount of pepper, right amount of sugar, right amount of salt.

What to do: get all the materials ready and wash clean. Remove the cucumber and cut it into small pieces. Put cucumbers, sliced ginger, water, chili, sugar and salt in a container and seal them. Pick out cucumbers and licorice in 48 hours, put in slices of snow lotus fruit, and marinate for 24 hours.

4. Snow lotus fruit salad

Ingredients: snow lotus fruit, kiwifruit, dragon fruit, yogurt.

Practice: wash and peel three kinds of fruits, cut into small pieces, and then sprinkle with yogurt directly.

5. Snow lotus flesh and bone soup

Ingredients: snow lotus fruit, meat bone, ginger, figs, salt.

Practice:

1. Add water, ginger and figs and boil for half an hour.

2. Add snow lotus fruit and simmer for an hour, season with salt.

6. Snow lotus fruit chicken soup

Ingredients: 500 grams of snow lotus fruit, 1 old hen, 3 slices of ginger, right amount of salt.

Practice:

1. Wash the old hen, chop it into large pieces, blanch it in boiling water, pick it up and drain.

2. Peel the snow lotus fruit and cut it into cutters and slice the ginger.

3. Pour some water into the tile pot, boil the chicken nuggets and ginger slices over high heat and simmer for 1 hour.

4. Add snow lotus fruit, then boil over high heat, simmer for half an hour, season with salt.