How much is the market price of John Doe pistachios per jin? What are the health benefits of eating? You can't eat with these four kinds of food!

Pistachio, also known as John Doe and hazelnut, is a common kind of nut in China. It is deeply loved by people because of its high nutritional value, anti-aging and enhanced resistance. How much is the market price of pistachio? What are the health benefits of eating? You can't eat with these four kinds of food!

How much is the market price of pistachios per jin?

The price of pistachios is proportional to its quality. Pistachios are divided into four grades according to their quality, and the prices of each grade are different. The retail price of first-class pistachios is 75 yuan per kilogram, 65 yuan for second-class pistachio, 50 yuan for third-class pistachio, and 40 yuan for fourth-class pistachio. The specific price also needs to be based on different selling points in different cities. In the purchase of pistachios, naturally burst pistachios because the fruit is very full, so the price will be more expensive than artificial pistachios, and the price of big pistachios will be more expensive than small ones.

What are the benefits of eating pistachios?

1. Tonifying the brain and promoting intelligence

Brain cells are made up of 60% unsaturated fatty acids and 35% protein. These are the strengths of nuts. Nuts are more than adequate, whether they are the first nutrients needed for brain development, unsaturated fatty acids, or amino acids, which are the main components of brain nerve cells.

2. Scavenging free radicals

Free radicals are very active and will react with cells and tissues in the human body as well as DNA, resulting in toxicity and damage. Studies have shown that some nut foods such as sunflower seeds have a strong ability of scavenging free radicals, which can be compared with strawberries and spinach.

3. Reduce the risk of developing type 2 diabetes in women

The researchers followed 84000 women aged 34 to 59 in 11 countries for 16 years and showed that eating more nuts significantly reduced the risk of type 2 diabetes. They believe that nuts are rich in unsaturated fat and other nutrients that help improve the balance of blood sugar and insulin.

4. Regulate blood lipids

After taking almond, serum total cholesterol and apolipoprotein B decreased significantly, while apolipoprotein A1 increased significantly. It is suggested that American almond, which is rich in monounsaturated fatty acids, can regulate the levels of blood lipids and apolipoproteins in patients with hyperlipidemia.

What can't you eat pistachios with?

1. Raw and cold food

Pistachios contain a lot of unsaturated fatty acids, which are eaten with raw and cold food, which can easily cause indigestion and diarrhea. Raw and cold foods include: lettuce, cucumber, watermelon, pear, banana, white radish, cabbage, Chinese cabbage, balsam pear, wax gourd and so on.

2. Hot food

Pistachios are easy to get angry if you eat more pistachios, and if you eat a lot of them with other hot foods, you will be more likely to get angry. Hot foods include: spirit, mutton, leek, coriander, pepper, fennel, ginger and so on.

3. Tanning acidic food

Pistachio has a very high protein content, and tanned acidic food will react with protein to form complexes that are difficult to be dissolved by gastric acid, causing indigestion in light cases and even forming stomach stones in severe cases. Tannic acid food includes: tea, persimmon, Hawthorn, mung bean, apple, gallnut and so on.

4. High protein food

Pistachio is a high-protein food, if eaten with other high-protein foods, it will increase the burden of gastrointestinal digestion, prone to indigestion, causing abdominal distension, diarrhea, constipation and other diseases. High-protein foods include milk, eggs, soy products, dairy products, soybeans, lean animal meat, fish and all kinds of seafood.

Fourth, how to preserve pistachios?

When storing pistachios at ordinary times, you must be careful not to dry them directly outside, so you are likely to be invaded by moisture. You should put them in a sealed fresh-keeping jar so that they will not be invaded by moisture. Naturally, there will be no moisture. In addition, the desiccant in other foods purchased usually can also be collected and put into the dried fruit bag to keep the dried fruit dry.