What is the effect and function of pine nuts in "fairy products in nuts"? Is it better to eat it raw or cooked? How do you fry it?

Pine nut, also known as fruit pine, is the seed of Pinus koraiensis and other pine trees. It is deeply loved by people because of its high nutritional value, moisturizing and longevity. What is the effect and effect of pine nuts? Is it better to eat it raw or cooked? How do you fry it?

What are the effects and effects of pine nuts?

1. Promoting development: pine nuts are rich in unsaturated fatty acids such as linoleic acid and linoleic acid. These lipids are not only the components of many kinds of tissues and cells of the human body, but also the main components of the brain pulp and nerve tissue. Eating more can promote children's growth and development and physical recovery after illness.

2. Protect blood vessels: pine nuts contain unsaturated fatty acids and a large number of minerals such as calcium, iron, phosphorus, etc., on the one hand, they can enhance vascular elasticity, reduce blood lipids and prevent cardiovascular diseases. on the other hand, it can strengthen muscles and bones, eliminate fatigue, and is of great benefit to the health care of the elderly.

3, beauty: pine nuts rich in oil and a variety of nutrients have a significant role in dispelling grain and hunger, can nourish the five internal organs, tonify qi and blood, nourish muscle, black hair and white skin, keep a healthy appearance, is a good beauty food.

Can pine nuts be eaten raw?

You can eat it raw. Pine nuts can be eaten raw or cooked. As long as there are no sprouted or moldy pine nuts, they can be eaten raw.

Third, is it better to eat it raw or cooked?

It depends on the individual choice. Indeed, it is better to eat raw nutrition without loss. For example, the zinc content in raw pine nuts is 9.02 mg / 100 g, while the fried one is relatively low, 5.49 mg / 100 g.

However, ripe pine nuts have no green and astringent taste, raw taste is strong, taste is poor, do not know this taste to eat a raw peanut will know. Nuts naturally taste much better when heated than when they are raw. Unless you are particularly obsessed with the fragrance of raw nuts, ripe nuts are more delicious.

Fourth, how to fry raw pine nuts?

1. First turn the white sugar into half a cup (80g wine glass) of sugar water, ready for use. Take 500 grams of yellow sand and set aside. Put the yellow sand into the pan and stir-fry it dry and hot, then pour the sugar water into it, and as soon as the sugar smoke comes out, put in the pine nuts and keep stir-frying (don't be too hasty). After stir-frying for five or six minutes, take a few pine nuts and break them open. If the kernel is yellow, sift the sand and wait for the pine nuts to dry before eating.

2. Put the pine nuts in a basin, put in clean water, and let the pine nuts soak for an hour. The aim is to make the pine nut shell soft and easy to break. Remove the pine nuts, put them in the steam compartment of the steamer and steam over ordinary heat for 30 minutes. Turn on the low heat, put the air-dried pine nuts in the frying pan and stir-fry them without putting anything. during this period, keep stirring the pine nuts in the pan, and after most of the pine nuts are open, you can eat them out of the pot. (using the principle of thermal expansion and cold contraction).

5. How long can raw pine nuts be stored?

1. If it can be stored in an airtight container for about a year and a half, it is best to keep pine nuts in a sealed jar or in a cool, dry place such as a refrigerator. If pine nuts are placed in a wet place, they are easy to mildew and deteriorate, and if they are put in a place exposed to the sun, they are easy to crack and deteriorate, so it is best to put pine nuts in sealed cans or in cool and dry places such as refrigerators.

2. in general, the preservation of fresh pine seeds is best put in a sealed jar. If there are conditions, it is best to refrigerate or freeze. The preservation time will be longer. If you put it in the jar, just put it in a ventilated and dry place. Then the mouth of the jar can be covered with several layers of cling film, so that it can be preserved for a long time.