Is walnut an alkaline food? Do you know the nine functions and functions of walnuts?

Walnuts often appear in our lives, and we all know that the nutritional value of walnuts is very high. So are walnuts alkaline food? Do you know the nine functions and functions of walnuts?

Are walnuts alkaline food?

Walnuts are alkaline food. Walnuts are nuts, nuts are alkaline food.

The acidity of food has nothing to do with its pH value (food with sour taste is not necessarily acidic food), mainly defined by the fact that food becomes acidic or alkaline in the human body after digestion, absorption and metabolism. Acidic substances produced by acidic foods, such as animal viscera, muscle, plant seeds (grains). Alkaline substances produced by alkaline foods, such as vegetables, melons, beans, tea and so on.

500 grams of walnut kernel is equivalent to 2500 grams of eggs or 4750 grams of milk nutritional value, especially for brain nerve cells beneficial calcium, iron, and vitamin B1, vitamin B2 and other ingredients are relatively high.

2. What are the effects and functions of walnuts?

1, promote blood circulation: walnuts can prevent arteriosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage.

2, improve the digestive system function: Walnut contains a lot of polyunsaturated fatty acids, rich vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and other ingredients, and does not contain cholesterol, so the human body digestion and absorption rate is extremely high. It has the function of reducing gastric acid, preventing gastritis and duodenal ulcer, etc. It can stimulate bile secretion, activate pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa to reduce cholecystitis and gallstones.

3. Skin protection: Walnut is rich in squalene and essential fatty acids with excellent skin affinity, which can be absorbed quickly and effectively keep skin elastic and moist; walnut is rich in monounsaturated fatty acids, vitamins E, K, A, D, etc. and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect skin and hair and prevent hand and foot cracking. It is a beauty and skin care product that can be eaten.

4, improve the endocrine system function: walnuts can improve the metabolic function of the organism. The latest research results show that healthy people eat walnuts, glucose content in the body can be reduced by 12%.

5, the benefits of the skeletal system: natural antioxidants and omega-3 fatty acids in walnuts help the body to absorb minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, in addition omega-3 fatty acids help maintain bone density, reduce bone loosening caused by free radicals (highly active molecules).

6, anti-cancer effect: Because walnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from the blood by cancer, so that cancer has given up a very needed nutrient.

7, anti-radiation effect: Because walnuts contain polyphenols and lipopolysaccharide components, so walnuts also have anti-radiation function, so walnut food is often used to make astronaut food. Frequent computer users regard it as a good health care product.

8. Anti-aging effect: Among the many components of walnut, carotene and chlorophyll give walnut golden yellow, while chlorophyll plays a metabolic role, promotes cell growth and accelerates wound healing. It also helps to beautify people's appearance and reduce wrinkles.

Prevention of cardiovascular and cerebrovascular diseases: Walnut can protect the cardiovascular system from many aspects.

III. Warm Tips

Walnuts contain more fat, so eating too much at once will affect digestion.

Some people like to peel off the brown thin skin on the surface of the walnut kernel, which will lose some nutrients, so do not peel off this thin skin.

3, should be appropriate, long-term, insist on taking: the fat contained in walnut kernel, although it is conducive to the elimination of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much food can not be fully utilized, it will be stored by the body as cholesterol, the result is counterproductive. Generally speaking, the weight of walnut kernels taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.

4, walnut fire, containing more oil, eating too much will make people get angry and nausea, people who are getting angry, diarrhea should not eat.

Eating four walnuts a day can treat gallstones.