When is the best time to drink plain boiled water? Do you know the right time for eight glasses of water a day? Drinking water often has these 8 benefits!

Boiled water is the main source of water for our body, many people drink a lot of boiled water every day to prevent the occurrence of diseases, because drinking boiled water can detoxify. If you are sick, menstrual pain, etc., your friends will certainly tell you to drink more boiled water. So when is the best time to drink boiled water during the day? Do you know the correct time for eight glasses of water? Drinking water regularly has these eight benefits, which must be remembered.

When is the best time to drink plain boiled water?

Generally speaking, it is best to get up in the morning and brush your teeth and drink a glass of boiled water on an empty stomach. Why do you say so? The main reasons are as follows:

1. Because the body loses moisture after one night, drinking boiled water in the morning can provide us with the water we need.

2. Getting up in the morning and drinking a glass of boiled water is good for detoxification, because you are lying flat all night and the body is not exercising, so drinking a cup is helpful to detoxification.

3. Getting up in the morning and drinking a glass of boiled water is good for defecation. If you are often constipated, it is recommended to get up in the morning and drink a glass of boiled water, which is beneficial to the intestines and can almost defecate in less than 15 minutes. This is personal experience. For a long time, the editor adheres to the habit of getting up and drinking boiled water every day, and he no longer has to worry about constipation.

But note that when drinking boiled water, it is best to drink warm water, drink water slowly, do not drink too quickly, and do not wait until your mouth is dry.

Do you know the right time for eight glasses of water a day?

1. The correct time for the first glass of water

After getting up in the morning, I will drink the first glass of water, but because many people have a chaotic schedule, they usually get up at 11: 00 or 12: 00 noon. This time cannot be called the first glass of water! The correct time for the first glass of water is from 7: 00 to 8: 00, when drinking is the best, which can help us clean our intestines. After drinking, you can start eating breakfast!

2. The correct time for the second glass of water

Nine o'clock in the morning is the right time to drink a second glass of water, which is the time to start work, when drinking a glass of boiled water can help refresh your mind and improve your productivity.

3. The correct time for the third glass of water

After a busy morning, it's almost time for lunch. Drinking a glass of boiled water at 11:00 will help you lose weight. Because an empty stomach can cause an increase in appetite.

4. The correct time for the fourth glass of water

You can drink a glass of boiled water after a short break after lunch. generally, the correct time for four glasses of water is around one o'clock in the afternoon, which helps to lower blood pressure and promote digestion.

5. The correct time for the fifth glass of water

The correct time for the fifth glass of water is 03:30 in the afternoon, which can be a sleepy trial. Drinking a glass of boiled water is good for refreshing and detoxification, especially when it's hot in summer.

6. The correct time for the sixth glass of water

05:30 in the afternoon is the right time to drink a sixth glass of water, when the end of the day, drinking a glass of water can help relieve fatigue. To increase the sense of fullness for dinner, you can eat less in the evening, which is good for your health.

7. The correct time for the seventh glass of water

Seven o'clock in the evening is the correct time for the seventh glass of water, which is when our body metabolizes, so drinking a glass of boiled water is good for blood circulation.

8. The correct time for the eighth glass of water

Nine o'clock in the evening is the correct time for the eighth glass of water, which is the last glass of water before going to sleep. It is beneficial for the body to replenish water, rest and detoxify, and eliminate toxins accumulated during the day. Note: try not to drink water after 09:30, or get up the next day will be edema, but also affect the quality of sleep.

Third, drinking water often has these 8 advantages!

1, replenish the necessary water, our human body can not lack of water, just like a car can not drive without oil, drinking water is helpful to the operation of some organs of our human body.

2. It helps to dilute the blood. We all know that the consistency of the blood is very high, so drinking water helps to dilute the blood.

3. Drinking water contributes to metabolism. Every day, our body needs to metabolize some substances.

4, detoxification and beauty, drinking water helps to defecate, play the benefits of detoxification and beauty.

5, is conducive to the digestion of food, just like when children brew milk powder, can not eat milk powder directly or need to brew it with water, by the same token, drinking water is conducive to the digestion of food.

6. You won't get stones. Stones are diseases that can be committed in one step, so drinking more water is beneficial to the excretion of stones.

7. Drinking water helps to replenish the moisture of the skin so that it doesn't look dry and oily.

8. Drinking water helps to reduce blood concentration, especially for patients with high blood pressure. You need to drink more water to reduce blood concentration.

Conclusion: the above is the best time and benefit for everyone to drink plain boiled water. I hope it can help you.