What nutritional value does herb fruit lantern fruit (girl fruit) have? Can the skin be eaten? What can't you eat with it?

Lantern fruit, also known as girl fruit, small fruit acid pulp, is a common wild plant by the side of the road and river valley. it is deeply loved by people because of its sweet taste after ripening, tonifying blood, nourishing beauty, enhancing immunity and so on. What is the nutritional value of the lantern fruit (girl fruit)? Can the skin be eaten? What can't you eat with?

What is the nutritional value of Lantern Fruit?

The main results are as follows: 1. The lantern fruit is rich in AB, lycopene, alkaloid, carotene, xanthosterol, blunt leaf alcohol, cyclic pineapple enol, lanolin-8-3B-ol and so on. These are rare trace elements in human growth.

2. Lantern fruit ripe fruit is sweet and fragrant, and it is a nutritious fruit and vegetable. Berries are rich in vitamin C, which is effective in the treatment of aplastic anemia.

3. Lantern fruit is very rich in nutrition, rich in VC and carotene, containing 5% 11% sugar, 0.9% organic acid, 0.9% 2% and 3% organic acid, as well as iron, phosphorus, potassium, calcium and other trace elements. In terms of 100 grams of fruit The nutrients of Lantern Fruit are water protein 1,9g, fat 0.15mg, carbohydrate 17.3mg, dietary fiber 3.6mg, ash 1g, potassium 292.65 mg, calcium 8mg 10,55mg, phosphorus 37.9mg 55.3mg, iron 1.2mg, zinc 0.4mg, β-carotene 1.6mg, VB0.13 mg, VC43 mg.

4. The content of bioflavonoids in Lantern fruit is very high, which can soften blood vessels, reduce blood lipids and blood pressure, supplement calcium and enhance human immunity, anti-cancer and so on.

Can the skin of the lantern fruit be eaten?

The skin of lantern fruit can be eaten. The peel of the lantern fruit is attached to the pulp surface like the cherry peel, which is usually eaten together with the skin and pulp. The skin of lantern fruit also contains a variety of nutrients, which is good for your health.

Third, what are the benefits of eating lantern peel?

1. Supplement a variety of nutrients

Lantern fruit contains 18 kinds of amino acids, vitamin C, vitamin B1 and vitamin B2, in which the content of vitamin C is second only to kiwifruit, and it is also rich in iron, tin, potassium, phosphorus, zinc and other minerals.

2. Enhance the resistance

Edible lantern fruit can not only supplement a variety of nutrients but also enhance resistance. Lantern fruit is rich in vitamin C and bioflavonoids, both of which can enhance resistance.

3. Tonifying blood and nourishing beauty

Lantern fruit contains a lot of iron and vitamin C, vitamin C can promote the absorption of iron, edible iron can supplement hemoglobin, so eating lantern fruit can play the effect of tonifying blood and nourishing beauty. People with anemia can eat more.

4. Lowering blood pressure and blood lipid

For hypertension, people with hyperlipidemia can eat lantern fruit to reduce blood pressure and blood lipid, because lantern fruit contains high amounts of bioflavonoids, which can not only enhance resistance, but also soften blood vessels, reduce blood lipids and blood pressure.

What can't lantern fruit be eaten with?

Lantern fruit does not have any taboos, it is a good small fruit, eating it is very beneficial to the body.