What are the effects and effects of "golden fruit" raspberries? How should I eat it? Is it different from raspberries?

Raspberry is not only a plant, but also a fruit, which generally grows in the north. It is less in our country and more in foreign countries. The nutritional value of raspberry as a fruit is very rich, and the medicinal value of raspberry as medicine is also worth understanding. So what do you know about the efficacy and function of raspberries? How should I eat it? Is it different from raspberries?

1. The efficacy and function of raspberry

1. Edible value

(1) Raspberry can be used as a fruit for direct consumption, which is rich in vitamin An and vitamin C, which can enhance human immunity and supplement vitamins needed by the body. Raspberries also contain trace elements such as calcium, magnesium, potassium and iron, which can provide essential protein and fiber elements for balance and health.

(2) Raspberry is rich in salicylic acid, and salicylic acid has the reputation of "natural aspirin". Eating more salicylic acid can not only prevent cardiovascular and cerebrovascular diseases, but also clear heat to protect the heart.

(3) long-term consumption of raspberries can prevent and cure hypertension and thrombosis in the elderly, and it will also have an auxiliary effect on intellectual development. Raspberry antioxidants can promote brain development and can be eaten properly by children and the elderly.

(4) the vast majority of fruits are beneficial to the body, and raspberries are no exception, and its cosmetic effect is also recognized. Raspberry can protect skin and nourish beauty, assist capillary and cell regeneration, and make skin delicate and soft.

2. Medicinal value

The main results are as follows: (1) Raspberry can consolidate essence and tonify the kidney, which has a certain auxiliary effect on the deficiency of renal function.

(2) people with exuberant liver anger can eat more raspberries, or buy dry raspberries to drink, which can nourish the liver and protect the stomach, and have a good effect on bright eyes.

How to eat raspberries?

1. Raspberry honey Chinese wolfberry porridge

Ingredients: millet, raspberry, honey, Chinese wolfberry, white gauze, water.

Practice: wash the millet and soak it in clean water for an hour, so that you can boil it quickly; wash the raspberry with clean water and choose clean gauze to wrap it up, or you can use other cloth instead; then put the raspberry into the pot and boil it. After about half an hour, take out the raspberry gauze bag, pour in the prepared millet and continue to boil for another hour; finally, pour in honey and Chinese wolfberry to boil.

2. Raspberry cake

Ingredients: raspberries, eggs, low-gluten flour, glutinous rice flour, milk, salad oil, fine sugar, cake mold, (also need to bring your own oven).

Practice: wash the eggs and separate the yolks and egg whites. Deep-fry the raspberries into juice with a juicer. Then add milk and raspberry juice and prepared salad oil to the egg yolk bowl. Finally, add sugar, filter the low-gluten flour and glutinous rice flour, and beat well with an egg beater. Break the egg whites into egg whites in a bowl containing egg whites. Finally, pour the egg whites and yolk into the mold and preheat them in the oven to 150-180 degrees for half an hour, depending on the size of the oven.

The difference between raspberries and raspberries

People listen to raspberries more and raspberries may be less. Raspberries and raspberries are the same crop, but they are called differently. Raspberries refer to fruits in daily life, especially in supermarkets, while raspberries refer to dried fruits. In general, the fruit we eat can be called raspberry, if it is made called dried fruit can be called raspberry, the nutritional value is the same.

The above is the raspberry knowledge collected by Tuliu.com for you. The spread of raspberries in China is not as high as abroad, but the nutritional value is first-class. I hope it will be helpful to your life.