What are the effects and functions of Korean ginseng? You must master these eating methods!

Ginseng is one of the varieties of ginseng, because Korean ginseng produced in North Korea is of higher quality and better known, so it can also be called Korean ginseng. Ginseng is not as popular as other ginseng in our country, but its nutritional value can not be ignored. So what are the effects and effects of ginseng? How many ways do you eat ginseng? Who can't eat?

I. the efficacy and function of ginseng.

1. Ginseng has high nutritional value. As we all know, ginseng can become the symbol of ginseng in North Korea because of its high nutrition. Ginseng can promote the circulation and absorption of the human body and enhance the immunity of the human body. for those who are born weak and cold, you can consider eating more ginseng to supplement and achieve the effect of nourishing.

2. Ginseng is famous for its calming and anti-stress effect, and many South Korean TV series fans know that there are often scenarios in which protagonists take ginseng, which is not a fiction. After relevant expert research, ginseng can eliminate human fatigue and quickly restore body function to a healthy state. So Korean ginseng is a necessary gift tonic in South Korea. Taking ginseng before going to bed can also calm the mind and help sleep.

3. Ginseng can regulate blood pressure. It may not be clear that ginsenosides can make cells in blood vessels release carbon monoxide that the human body has learned, thus lowering blood pressure. Taking more ginseng can stabilize blood pressure and improve blood instability.

4. Korean ginseng is not only good for health, but also has high commercial value. Today's skin care products will add ginseng ingredients to nourish the skin and have the effect of anti-aging. Ginseng can be used as ginseng facial cream, ginseng mask, ginseng lotion and other skin care products to sell, to achieve commercial value, but also to allow users to benefit, the best of both worlds.

Second, the eating method of ginseng

1. Stewed local chicken with ginseng

Ingredients: native chicken, ginseng, red jujube, chestnut, longan, Chinese wolfberry, glutinous rice, water, ginger, cooking wine, seasoning.

Practice: wash the native chicken after blanching water, dry the water with kitchen paper and set aside; wash the glutinous rice and soak it for half an hour, then put it into the belly of the native chicken, and add ginseng; put the whole native chicken into a casserole and begin to boil, wait for the water to boil, add chestnut, red jujube, ginger and cooking wine, adjust the fire to medium heat and boil for about three hours; finally, add Chinese wolfberry and longan to continue stewing for 10 minutes, sprinkle with seasoning and serve.

Efficacy: Korean ginseng stewed native chicken has extremely high nutritional value, can tonify blood and kidney, has a good tonic effect for pregnant women, and usually can warm the stomach by eating more.

2. Ginseng nutritious porridge

Ingredients: ginseng, red jujube, Chinese chestnut, Chinese wolfberry, millet.

Practice: wash millet and bubble for half an hour, this process you can choose to continue to prepare other ingredients; then wash and cut ginseng; put foamed millet and water in the casserole, add ginseng, chestnut, red jujube; boil together for two hours, you can choose medium heat, if it is a small fire, it will take about three hours. Casserole can make millet avoid sticky pot, finally add Chinese wolfberry to cook for 10 minutes and serve.

Efficacy: ginseng nutritional porridge is very effective for people who are sick or frail. It can warm the stomach and replenish vital energy. According to the physique of each family, we can choose red ginseng or white ginseng as the main nutritional ingredient.

Who can't eat ginseng?

1. Patients with gout. In particular, cold patients taking ginseng will lead to uneven heating of the body with palpitations, affecting the condition.

2. People who are allergic to ginseng. Many friends will be allergic to some specific things in their daily life. If people with allergies do not pay attention to taking ginseng, they may have the side effect of skin redness, serious or even edema.

3. people with exuberant anger should not take ginseng. Exuberant liver fire is also supplemented by Koryo, which can cause aggravation of anger and cause inflammation.

The above is the relevant knowledge of ginseng collected by Tuliu.com for you. I hope you can abide by the doctor's advice not to eat according to your subjective will, so as not to cause physical harm.