What's the difference between plantains and bananas? What are the effects and effects? Can pregnant women eat plantains?

People often eat bananas in their lives and sell bananas on the market, but they know little about plantains. Plantain, also known as big-headed plantain, plantain, big banana head, is generally cultivated in the open-air environment of our country. So what's the difference between plantains and bananas? What are the effects and effects? Can pregnant women eat plantains?

I. the difference between plantains and bananas

1. Comparison between the shape of plantain and that of banana.

The shape of the plantain is relatively small, and the top and tail are very thin, and the middle is stout because of the fullness of the fruit, more like a small curved moon. The shape of the banana is larger, and the banana stalk is longer than the banana, the size is significantly larger than the banana, and the bend is more obvious than the banana, like a small crescent moon.

2. Comparison between plantain color and banana color

The color of plantain is divided into two types: the early and late stages of maturity. After maturity, there are no small spots. The peel of plantain is grayish yellow and the flesh is milky white. Bananas are also different colors before and after ripening. Before ripening, most bananas are turquoise, and after ripening, they will be our common yellow. If they are over-ripe, there will be small black spots on the surface, and the flesh is more yellow than plantains.

3. Comparison between plantain taste and banana taste

Plantains taste sour and sweet, bananas are more sweet, and bananas are rarely sour and sweet after ripening.

Second, the efficacy and function of plantain.

1. Edible value of plantain

Because they are relatively strange to plantains, they think that they are just ornamental plants. In fact, plantains, like bananas, are edible. Eating more plantains can clear the intestines, and friends with constipation can eat more to achieve the effect of quickly moistening the intestines.

Plantain is a neutral fruit plant, suitable for both young and old, and will not cause stomach cold, stomach acid and other symptoms because of the coolness.

Plantains contain amino acids, vitamins, cellulose, calcium, zinc and other nutrients and elements, which can enhance human immunity, improve body function, and strengthen protein supplies.

2. Ornamental value of plantain

Plantain is not only an edible fruit, but also has rare ornamental value. Plantains are generally planted in the open air, which is more common in Guangxi, China. It can green the city and serve as an air supplement to increase the beauty of the city.

Plantains can also be planted in the courtyard of the home, and the huge figure can hide from the sun and the wind, adding an eye-catching green to the whole home.

3. Medicinal value of plantain.

Plantain stem can clear heat and detoxification, can use plantain stem combined with other drugs to treat, the effect will be more prominent.

Banana flowers can be dried to treat cerebral hemorrhage, and plantain root, used in conjunction with other drugs, can assist in the treatment of colds and stomach discomfort.

Can pregnant women eat plantains?

Pregnant women can eat plantains.

Plantain is a neutral fruit, pregnant women eat plantain during pregnancy can increase their own nutrition, give better absorption to the fetus, but also have the effect of relieving constipation.

Note: although plantain has high nutritional value, everyone's physique is different. Pregnant women in the early stage of pregnancy are not recommended to eat too much. And plantain has a high sugar content, so pregnant women with hypertension should also do the right amount.

The above is the plantain-related knowledge summarized by Tuliu.com for you. I hope it will be helpful to your life.