"King of Nutrition" can pumpkins and eggs be eaten together? How do you eat it? Will you get fat?

Pumpkin, also known as pumpkin, north melon, rice melon and so on, is a common trailing herb in China. It is deeply loved by people because of its sweet taste, various eating methods and its effects of aiding digestion and lowering blood sugar. But pumpkins are the same as other foods, so you must pay attention to them. Can pumpkins and eggs be eaten together? How do you eat it? Will you get fat?

Can pumpkins and eggs be eaten together?

Pumpkins and eggs can be eaten together. Because pumpkins and eggs are rich in nutrients, and there are no ingredients in the same diet, so you can rest assured to eat.

How to eat pumpkins and eggs?

Pumpkins and eggs are eaten in many ways, such as pumpkin omelet, pumpkin steamed egg custard, pumpkin stewed eggs, baked pumpkin with egg yolk and so on. Among them, pumpkin omelet, pumpkin steamed egg custard and baked cucumber with egg yolk are more common ways to eat, the specific methods are as follows:

1. Pumpkin omelet

Ingredients: pumpkin, eggs, oil, salt, chopped onions, lettuce

Practice:

Wash, peel, seed and dice the pumpkin, then put it on a plate and steam it in a steamer.

(2) wash chopped onions and lettuce into small pieces and set aside.

(3) take out the steamed pumpkin and mash it, and mix it with eggs, salt, chopped onions and lettuce.

(4) put a small amount of oil in the pan, wait for the oil to boil, put the well-mixed pumpkin eggs into the pan and cook them.

2. Pumpkin steamed egg custard

Ingredients: pumpkin, eggs, water

Practice:

(1) rinse, peel, seed and dice the pumpkin, put it in a pot and boil it in water until it is thoroughly cooked.

(2) remove and drain the cooked pumpkin, mash it into mud, then mix the eggs with pumpkin soup and steam in a steamer for about 5 minutes.

3. Baked cucumber with egg yolk

Ingredients: pumpkin, Salted Duck Egg egg yolk, oil, salt, starch, sugar

Practice:

(1) wash, peel, seed and cut the pumpkin into strips, boil it in a pot until half-cooked and remove.

(2) pour a small amount of dry starch into the half-ripe pumpkin, then fry a small amount of oil in a pan until golden brown.

(3) put a small amount of oil in the pan, then fry the egg yolk for a few minutes, then add salt, sugar and pumpkin strips and stir for a few minutes.

What happens if you eat too many pumpkins and eggs?

Pumpkins and eggs can be eaten together, but don't eat too much to avoid gastrointestinal discomfort. Because pumpkin contains a lot of starch, pectin and crude fiber, eggs contain a lot of protein, if eating too much will not be easy to digest, causing abdominal distension and so on.

Will pumpkins and eggs make you fat?

Under normal circumstances, pumpkins and eggs will not gain weight, because eggs and pumpkins are not high in calories, generally about 150 grams. But if it is fried egg pumpkin pie or egg yolk baked pumpkin, calories are relatively high, eating too much will not be easy to digest, not conducive to health, so eat appropriate amounts. However, you can put less oil when frying and avoid gaining weight. But personal advice, if during weight loss, it is best not to eat fried dishes, lest calories are too high, unable to digest, leading to the accumulation of fat in the body.

What's the difference between a long pumpkin and a round pumpkin?

1. The difference in taste: long pumpkin tastes sweeter and round pumpkin tastes more noodle.

2. The difference in color: most of the long pumpkins are yellow, while the round pumpkins are mostly orange-red or orange-yellow.

3, eat the difference: long pumpkin meat loose, suitable for cooking porridge or steaming to eat, in general, the elderly and infants are the most suitable to eat. Round pumpkins are fleshy and contain a lot of pectin and are suitable for stir-frying or steaming like diced sweet potatoes.