Can you really lose weight by drinking oatmeal? This is the fastest way to lose weight!

Oatmeal is a breakfast we often eat, which can be eaten with a lot of food. Oatmeal has many effects, so can you really lose weight by drinking oatmeal? Do you know what oatmeal can do to lose weight? Next, let's take you to learn about it.

Can you really lose weight by drinking oatmeal? Three tips for oats to lose weight:

1. Oat β-glucan can reduce the absorption of fat and cholesterol in the small intestine, and then inhibit the synthesis of cholesterol.

two。 Dietary fiber, which has a strong sense of fullness after eating, can inhibit appetite, and has the effect of promoting gastrointestinal peristalsis and moistening bowels.

3. Protein, oats are high in protein (higher than eggs and milk). Eating more can promote muscle growth and help burn fat.

Second, three major misunderstandings of oat weight loss

1. Oatmeal is not equal to oatmeal

The fruit cereal I bought is based on sugar (syrup), dextrin and other cereal powder, with only a little oatmeal or oatmeal in it, plus extra oil, dried fruit and crushed nuts. so it tastes crisp and sweet (it can't stop at all), and it's sweeter and less sticky with boiled water.

Oatmeal, especially pure oatmeal, which has nothing but oats on the list of ingredients, is used to lose weight! After cooking, the texture is sticky, the taste is slippery and hard, and you need to chew well. If you come to a bowl, you will feel full. You won't be hungry or addicted to it all morning.

Warm reminder: we must understand this concept. Oats belong to oatmeal, but oatmeal does not only include oats. If you want to lose weight, abandon those delicious (delicious) nutritious oatmeal and buy pure oatmeal. By the way, whole oats, cooked and eaten, the effect is better!

two。 Eat too much oatmeal

Let's do a calculation:

Quality of fruit cereal per pack: 35g, per 100g calorie: 1900kJ

The calories of a bowl of white rice: about 200 calories, that is, about 837kJ

3 packs of fruit cereal a day: 1995kJ, equal to 2.4 bowls of rice.

See, eating 3 bags of fruit cereal a day is the same as eating 2.4 bowls of rice (not including other snacks)!

In fact, no matter what you eat, even if you eat too much whole grains and vegetables with very low calories, you will still gain weight!

3. Just eat fruit cereal as a snack.

I only have some extra fruit cereal in addition to three meals a day, and there is no tendency to eat less, so how can I lose weight (cereal is not a laxative, helps food get out immediately, and doesn't add extra calories)!

3. Four ways to lose weight with oatmeal

1. Boiled oatmeal

For busy office workers, there is no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, plus two tablespoons of honey, plus a boiled egg and fresh fruit, is a nutritious breakfast match.

two。 Oat coarse grain rice

Finer rice noodles are easier to absorb and lose B vitamins during processing, but oatmeal is good for your health when you cook.

3. Shrimp skin, Laver, eggs, oatmeal

Pour 200 milliliters of boiling water into the pan, add oatmeal, add shrimp skin and Laver. Take an egg, break it up and add the oatmeal. Turn to medium heat in the microwave oven for about a minute and a half. Season with a small amount of salt or chicken essence as you like.

4. Milk oatmeal drink

Add a cup (about 120 ml) of water and 20 grams of oatmeal to a small pot and bring to a boil. Beat in an egg, break the egg into pieces, and turn off the heat when the egg is cooked. (can be seasoned with a little sugar). Pour in 100ml fresh milk (hot and cold can be decided according to personal preference) and drink.

Conclusion: the above is the way to lose weight by eating oatmeal for everyone. I hope it can help you.