What is the efficacy and function of Saussurea fruit? What's the best way to eat?

Snow lotus fruit is the most unique existence in the fruit family, because this fruit grows underground, its appearance is very similar to the sweet potato that people usually eat, but its pulp is thick, the juice is large, the taste is beautiful and sweet, and it sells very well in the market. Snow lotus fruit not only tastes attractive, but also can clear heat and detoxification can also alleviate body deficiency and replenish rich nutrition for the human body. So what is the efficacy and function of Saussurea fruit? What's the best way to eat?

First, the efficacy and function of Saussurea fruit

1. Maintain the balance of intestinal flora

Snow lotus fruit contains unique fruit oligosaccharides, which can promote the regeneration of probiotics, maintain the balance of intestinal flora, promote intestinal peristalsis and accelerate the contraction of intestinal wall after entering human intestine. it can obviously alleviate human intestinal dysfunction and adverse symptoms such as constipation and diarrhea.

two。 Protect the heart and improve the body's resistance to disease

Saussurea fruit contains a variety of trace elements beneficial to the human body, among which the trace elements magnesium, zinc and phosphorus are very high, these substances can directly act on the human heart, can nourish the heart and improve heart function. In addition, it contains fructose and vitamins and minerals can also promote the body's immune cell regeneration, can improve the body's own disease resistance, regular consumption can prevent the occurrence of sub-health.

3. Clearing heat and detoxification to prevent fire

Snow lotus fruit is a kind of cold food, it can remove the heat poison in the human body, and the pectin and dietary fiber it contains can clean up the toxins in the intestines, purify the internal environment of the human body, and prevent toxin accumulation. Usually, eating an appropriate amount of food is not only heat-clearing and detoxification, but also can prevent the occurrence of a variety of fever symptoms, especially for tongue sores, sore throat and halitosis.

4. Beauty nourishes the skin

Saussurea fruit is a rare beauty food, it can detoxify and reduce inflammation, it can be used for the prevention and treatment of human facial acne and acne, in addition, it contains vitamins and minerals can promote skin cell regeneration, can dilute color spots to eliminate deep skin inflammation, can not only reduce the formation of wrinkles, but also keep people's skin healthy, and reduce the occurrence of common skin diseases such as skin inflammation and acne.

Second, the method of eating snow lotus fruit

1. Eat raw

Snow lotus fruit is very good to eat raw. Like other fruits, it is a fruit that can be eaten directly. When eating, wash the sediment on its surface with clean water, remove the peel and directly eat the pulp. It tastes sweet and tastes crisp and tender. It allows people to absorb rich nutrients while tasting its original taste.

two。 Boil soup

Snow lotus fruit can not only be eaten raw, but can also be used to cook soup before eating it later, because the nature of snow lotus fruit is cold, and people with deficiency of spleen and stomach cannot eat it raw, otherwise it will cause abdominal pain. at this time, cut the snow lotus fruit into blocks and boil it with water and honey to make soup, which can make it less cold, and the nutrients it contains can be easier for the human body to absorb and use.

3. Make beef soup

Snow lotus fruit and beef tendon meat, which are common in daily life, make beef soup together to drink the most nutritious. It can not only make the human body absorb rich sugars and vitamins, but also supplement rich protein and a variety of minerals for the human body. When making the snow lotus fruit, you need to wash the snow lotus fruit and cut the beef tendon meat into pieces, then add an appropriate amount of carrots and two chicken feet, heat them in clean water and boil them. Remove the floating foam and simmer over low heat for 90 minutes. Season with salt before leaving the pan.

4. Make dessert

Snow lotus fruit is a kind of sweet fruit, which is usually used for dessert and is very nutritious, and it can replenish energy for the human body to relieve fatigue quickly. when using snow lotus fruit as dessert, you can prepare one snow lotus fruit, peel it and cut it into pieces. Add 7 to 8 dried figs and the right amount of snow pears, and finally put rock sugar and water, boil them together into soup, and then eat them. It can not only resist fatigue, but also absorb rich and nourish yin and moisturize the lungs to prevent cough.