How to eat Sakyamuni fruit? Is it a hot fruit? Can pregnant women eat it?

Sakya fruit, also known as litchi, contains a lot of plant fiber, which can promote gastrointestinal peristalsis and promote digestion and defecation. Sakyamuni fruit is rich in vitamins, protein and other nutrients, is a natural antioxidant, moderate consumption can achieve the effect of beauty. So how to eat Sakyamuni fruit? Is it a hot fruit? Can pregnant women eat it?

What is the fruit of Sakyamuni

Sakya fruit is shaped like a large green litchi, the fruit is soft and sweet, milky white. The inside of the fruit can be divided into dozens of lobes, each of which contains a black stone. The shape of the fruit is round, oval, heart-shaped, etc. The skin of the immature fruit of Sakyamuni fruit is dark green, the handle is hard, the pericarp is light green after the fruit is ripe, and the fruit becomes soft.

Second, the efficacy and function of Sakyamuni fruit

1. Clear throat and moisturize lung

Sakyamuni fruit soft and gentle, can prevent lung heat cough, clear throat and moisten the lungs.

two。 Supplement calcium to strengthen bone

Sakyamuni fruit is rich in calcium, iron and other elements. Sakyamuni fruit also contains some unique trace elements, which can promote the absorption of calcium, thus promote the regeneration of bone matrix and osteocytes, not only enhance bone mineral density, but also prevent the occurrence of osteoporosis and other orthopedic diseases.

3. Detoxification and detoxification

Sakyamuni fruit is rich in vitamin C and natural pectin, which can improve the detoxification ability of the liver and accelerate the metabolism of the human body.

4. Promote digestion

Sakyamuni fruit contains a lot of plant fiber, which can promote gastrointestinal peristalsis, promote digestion, and pass through the intestines.

5. Beauty and beauty

Sakyamuni fruit is rich in vitamins, protein and other nutrients, is a natural antioxidant, moderate consumption can achieve the effect of beauty.

Third, how to eat Sakyamuni fruit

1. Direct consumption

Remove the outer peel of the ripe Sakyamuni fruit, cut it with a knife, remove the black core of the petal, and you can eat it directly.

two。 Sakya apple juice

Peel and core the Sakyamuni fruit, cut the apple into the core, put it into the juicer and season with honey and rock sugar according to your preference.

3. Sakyamuni milkshake

Peel, core and cut the Sakya fruit, put it in the juicer, pour in the right amount of pure milk and beat it into a milkshake.

4. Sakyamuni fruit salad

Peel and core the Sakya fruit, cut it into pieces, prepare other fruits such as lotus mist and apples, pour into a salad bowl, pour in the right amount of yogurt, mix well and serve on a plate.

Is Sakyamuni fruit a hot fruit

Sakyamuni fruit is warm in nature and belongs to warm fruit. Sakyamuni fruit is one of the famous tropical fruits, mild in nature, soft and sweet, suitable for both young and old.

Sakyamuni fruit has no special taboos. Although it contains all kinds of sugars, it has little effect on blood sugar, so people with diabetes can eat it in moderation.

It should be noted that Sakya fruit contains tannins, which can easily produce indigestible substances and affect human absorption if eaten together with dairy products or high-protein substances.

Can pregnant women eat Sakyamuni fruit

Sakyamuni fruit is not only sweet and delicious, nutritious and easy to eat, so it is very suitable for pregnant women.

1. Sakyamuni fruit is rich in protein. Pregnancy often needs to consume a lot of protein, but also directly affect the development of fetal brain cells, so it is good for pregnant women to eat the right amount of Sakyamuni fruit.

two。 Sakyamuni fruit contains vegetable fat. Pregnant women need to supplement 20 to 30 grams of fat every day. The vegetable fat contained in Sakyamuni fruit is healthier than animal fat, so you don't have to worry about gaining weight.

3. Sakyamuni fruit is rich in calcium and minerals, which is very important for the growth of fetal bones and teeth.

4. Sakyamuni fruit is rich in vitamins and trace elements, which can supplement the nutritional loss of pregnant women, prevent anemia during pregnancy, speed up metabolism and enhance immunity.

5. Note: when pregnant women eat Sakyamuni fruits, they should choose fresh ones in the season and do not eat out-of-season Sakyamuni fruits. In addition, it should be noted that Sakyamuni fruit should not be eaten too much and should be eaten in moderation so as not to catch fire.