How to eat jujube seeds? What are the effects and functions? Who is unfit to eat?

Presumably everyone is not too strange to the wild jujube kernel, which can be used in health food and has many effects on the human body. So, how to eat wild jujube kernel? What is the effect and function of wild jujube kernel? Who is not suitable to eat wild jujube kernel? How much do you eat every day? Do you know all these questions?

First, how to eat wild jujube kernel?

Wild jujube kernel is a valuable traditional Chinese medicine, which can not only treat insomnia and anxiety, but also protect myocardium and lower blood pressure. As a kind of medicine with the same origin of medicine and food, it can give full play to its nutritional value and health care effect when it is eaten with other nutritious materials. Here are several common ways to eat wild jujube kernels:

1. Celery and sour jujube kernel soup

Material: celery 150g sour jujube kernel 10g

Practice: wash celery into sections, put it in a pot with wild jujube kernels, add the right amount of water, and season with salt and monosodium glutamate.

Efficacy: clearing heat, detoxification, calming and calming the mind

2. Jujube kernel porridge

Material: Rice 100g sour jujube kernel 15g jujube 15g

Practice: wash and stir-fry the wild jujube kernel and set aside, add the right amount of water to the pot, and put in the fried sour jujube kernel and jujube soup. Wait for the liquid to boil out, wash the rice, put it in a pot and boil until the rice is rotten.

Efficacy: treatment of osteoporosis

3. Lotus seed and jujube kernel longan soup

Materials: Lotus seed 20 longan meat 10 sand olive kernel 20 sour jujube kernel 9g ice sugar

Practice: wash all materials and soak for 20 minutes. Put lotus seeds, longan meat, sand olive kernels and wild jujube kernels into a casserole, add an appropriate amount of water, bring to a boil and turn to a low heat. Add a little rock sugar and serve.

Efficacy: beauty and beauty is good for spleen and stomach

Second, what is the effect and function of wild jujube kernel?

Wild jujube seed contains many beneficial ingredients such as alkaloids, saponins, flavonoids and so on. These ingredients have the effects of sedation, reducing convulsions, lowering blood pressure, lowering blood lipids, anti-platelet aggregation, enhancing immunity, anti-aging, anti-radiation and so on.

1. Supplement vitamin C

Wild jujube kernel is rich in vitamin C, which can supplement the daily vitamin C needed by the body.

2. Sedation and sleep

Wild jujube seed has the efficacy of treating neurasthenia, convulsions, insomnia, night sweats and other diseases, as well as strengthening the body, enhancing immunity, tonifying the kidney and strengthening yang. It is very suitable for people with poor sleep quality.

3. Treatment of palpitation and depression

Wild jujube seed is a good medicine in traditional Chinese medicine for the treatment of palpitation and depression. Wild jujube seed can improve sleep quality and relieve nervous tension. Compared with western medicine in the treatment of depression, it has less side effects and is safer.

4. Beauty and beauty

Raw jujube kernel boiled water has the effect of anti-oxidation, long-term adhere to drink has the effect of beauty and beauty.

5. Treatment of bone disease

Wild jujube kernel can relax meridians and activate collaterals and has a good effect on muscle and bone pain.

Third, who is not suitable to eat wild jujube kernel?

Although wild jujube kernel has many functions, some people are not suitable for eating wild jujube kernel, and the following six categories of people are not suitable for eating wild jujube kernel.

1. People who are emotional and overworked.

This kind of person takes the wild jujube kernel easily causes the arrhythmia, needs to take with caution.

2. people who are prone to allergies

3. Patients with hypertension, hyperlipidemia and diabetes

4. Patients with low renal function

5. People with cardio-cerebrovascular diseases

6. Pregnant women

Fourth, how many wild jujube kernels to eat every day?

The edible dose of wild jujube kernel is 10 to 15 grams per day, which can be eaten by the above method.

Semen Ziziphi Spinosae has a good effect on protecting myocardial injury, protecting myocardium, lowering blood pressure and preventing renal hypertension. Eating wild jujube kernel has a lot of benefits, but how to eat it? How much do you eat? It also needs to be decided according to personal circumstances and doctor's advice, and must not be taken at will.