How do you eat cereal? Is it high in calories? Can I lose weight? (detailed practice of cereal attached)

Cereal is now a favorite food for many office workers, old people and children, because it is convenient, simple and full, so it is loved by the public. In the early days, cereal was only made from wheat. Now cereal has become a delicious substitute with the addition of nutrients such as fruit and whole grains by major manufacturers. There are many ways to eat oatmeal, so how to eat oatmeal? What are the practices? Is cereal high in calories? Can I lose weight?

First, how to eat cereal?

Now there are many kinds of cereal sold in the supermarket, which is no longer as simple as before, and will be subdivided into dry eating, brewing milk, cooking and other eating methods. Let me introduce it to you.

1. Dry eating of mixed cereal

This dry eating method is mainly aimed at mixed cereal and imported cereal that have appeared in recent years. With the increase in demand and the efficient output of manufacturers, traditional cereal has been upgraded to a mixed cereal containing vegetables and fruits. Many imported cereals on the market can be eaten directly without brewing or adding sour cow's milk.

In addition to the necessary oatmeal, this cereal will also add chocolate chips, dried mango, dried strawberries, dried blueberries, raisins, yogurt, nuts and other nutrients to enhance satiety, but also greatly improve the taste.

Mixed cereal is popular among children and young people, but its nutritional value is not as high as pure cereal. In order to better preserve the taste, manufacturers will add artificial flavors, sucrose and other compounds in the process of deep processing. It is recommended that children eat less, although there is no human harm, but the degree of nutrition will be much smaller.

2. Pure cereal brewing method

Pure cereal has always been popular for a reason. It is purer, fuller and more suitable for people who lose weight than today's mixed cereal. Pure cereal is generally divided into two types: open-bag eating and brewing boiling. open-bag ready-to-eat oats are ripe oats and need to be brewed or boiled raw oatmeal.

General open-bag ready-to-eat cereal, can be paired with yogurt, milk for brewing. Because the taste of pure cereal is relatively simple, milk can be added to combine the taste.

Raw oatmeal needs to be boiled in a small milk pot for a quarter of an hour to half an hour. Raw oatmeal does not go through a complex process and retains the original nutrition of oats, which is relatively troublesome, but it is low in calories and has a strong sense of satiety, so people who shape and lose weight can consider buying it.

2. Cereal practice

1. Brewing cereal with milk chocolate

Ingredients: instant oatmeal or raw oatmeal, pure milk 200ml, right amount of chocolate.

Practice: choose ready-to-eat oatmeal friends to directly brew pure milk and add chocolate. if you choose raw oatmeal, pour the milk into a milk pan and boil raw oatmeal for a quarter of an hour, and finally add chocolate.

Milk chocolate brewing cereal is relatively high in calories, so it is not suitable for people who lose fat and lose weight.

2. Oat congee

Ingredients: raw oatmeal, milk 200ml, millet, sugar.

What to do: wash the millet, then pour it into a bowl and soak it with raw cereal for a quarter of an hour. Choose a commonly used porridge pot, pour the ingredients directly into the bowl, boil over high heat and simmer for half an hour, then add milk and stir well. Finally, continue to simmer for a quarter of an hour.

The taste of oat porridge is light and can be enriched by adding appropriate amount of white sugar.

3. Fruit cereal

Ingredients: half a banana, ten raisins, one strawberry, 1/4 apples, half a mango, a bag of yogurt, the right amount of ready-to-eat cereal.

Wash all the fruits and cut them into pieces or slices. Prepare a large bowl, pour in the oatmeal, arrange the fruit, and sprinkle with yogurt.

Fruit cereal is generally popular at high temperatures in summer, which is not only full but also easy to make. The choice of fruit can be determined according to personal preferences, the above is just reference data.

Is cereal high in calories? Can I lose weight?

Cereal diet has always been very popular with weight loss groups. Friends who do not have a professional fitness instructor may not know the calories and proportion of cereal. Here is a summary of the following data for you.

1. The raw oatmeal on the market is the lowest in calories and is suitable for consumption after cooking during weight loss.

2. Most ready-to-eat cereals have about 370 calories per 100g, which can be used occasionally as a weight loss substitute, but not if sucrose and artificial flavors are added.

3. The mixed cereal is high in calories, mainly adding flavor, sucrose, dried fruit and so on. Strictly speaking, this kind of cereal is more like a full snack than a substitute meal.

In addition to the pursuit of diet, weight loss and body building also requires everyone to exercise more and explore ways that suit their bodies.