How to eat "forest butter" avocado? What color is ripe? Who is not fit to eat?

Nowadays, more and more people like to eat avocado, which is not only high in protein, but also rich in vitamins, a variety of minerals and so on. How do you eat the avocado? What color is ripe? Who is not fit to eat avocado?

1. Brief introduction of avocado

Avocado, also known as avocado, avocado, camphor, avocado, is the fruit of a tropical Lauraceae tree, also known as avocado, which is native to Central America and Mexico. Avocados have been introduced into southern China, such as Guangdong, Fujian and Yunnan, and now avocados have been transplanted to tropical and Mediterranean climates around the world, and many vegetarians use avocados instead of meat.

Nutritional value of avocado per 100 g food

Heat quantity

670kJ (160kcal)

Sugars

8.53g

Sugar

0.66g

Dietary fiber

6.7g

Fat

14.66g

saturated fat

2.13g

Monounsaturated fat

9.80g

Polyunsaturated fat

1.82g

Protein

2g

Vitamins

Thiamine (vitamin B1)

0.067mg

Riboflavin (vitamin B2)

0.130mg

Nicotinic acid (vitamin B3)

1.738mg

Pyridoxine (vitamin B6)

0.257mg

Folic acid (vitamin B9)

81 μ g

vitamin C

10mg

vitamin E

2.07mg

vitamin K

21 μ g

Dietary minerals

Calcium

12mg

Iron

0.55mg

Magnesium

29mg

Phosphorus

52mg

Potassium

485mg

Zinc

0.64mg

Other ingredients

water

73.23g

Second, how to eat avocado?

Anyone who has eaten avocado should know that it is very light to eat avocado alone without any seasoning, but once combined with other foods, it will have unexpected taste and taste! Let's take a look at how avocados are eaten.

1. Eating method 1: avocado jam

Avocados can be made into jam and eaten with toast. Mix lemon juice, salt, pepper and avocado sauce together, and then spread it on a piece of bread as a sauce. You can also dip soda cracker into avocado jam.

2. Eating method 2: avocado milkshake

1 avocado + 250mL milk, put into the blender, beat well, so that you can make a cup of avocado milkshake (no sugar is needed), it can also be paired with bananas, oranges and other fruits, or you can change the milk into yogurt or Yoledo!

3. Eating method 4: eat directly raw

Wash the avocado, peel and enucleate, cut it into small pieces and eat it directly. in general, few people will eat it raw and the taste will be unique.

4. Eating method 3: avocado salad

Avocado peeled and enucleated, cut into small pieces, and add all kinds of fruits and vegetables to make a salad.

5. How to eat: dip it in mustard sauce

Slice the avocado and dip it in mustard like sashimi.

6. Eating method 6: avocado mixed with sugar

Cut the avocado in half, remove the core in the middle, dig out the pulp and mash it, then add the right amount of sugar and stir well. In the process of mashing, the sugar slowly drips into the avocado. It is recommended to eat half a piece at a time. It is best to eat it after refrigerating for 3 hours. It will taste better. )

Tip: take avocados

Cut it vertically on the avocado with a knife, cut it around when it touches the core, and then turn it in your hand. The avocado is perfectly divided into two halves, and the core is the same. With the knife, everything comes out! Cut the rest of the flesh into a grid, dig it out along the edge of the skin with a spoon and enjoy the avocado.

What color is the avocado ripe?

Avocados generally mature from August to September, the epidermis of avocados is bright green when they are born, the skin changes from yellowish green, reddish brown to brown when ripe, and the skin may be dark green or black when ripe. The flesh of avocado is milky white, yellowish or milky yolk, with egg yolk flavor, slightly sweet.

Fourth, who is not suitable to eat avocado?

1. Obese people are not suitable to eat avocado: a small amount of avocado has a certain effect on weight loss, but avocado belongs to high-fat food containing 14.66g fat per 100g of pulp. When eating too much, the unsaturated fatty acids in the flesh will be converted into fat hoarding in the body, which can easily lead to obesity over a long time.

2. People with poor digestive function are not suitable to eat avocados: avocados are rich in protein and unsaturated fatty acids, which contain plant proteins that are not easy to digest, so people with poor digestive function should not eat more. to avoid diarrhea, abdominal distension and other diseases.

3. Allergic people are not suitable to eat avocados: people with allergic constitution should not eat avocados to avoid allergies.

Conclusion: this is the end of the way to eat avocados. Here, I would like to remind you that avocados should not be stored for a long time, so once cut, it is best to eat them as soon as possible and choose the right way to preserve avocados. Generally, the normal preservation temperature of unripe avocados is 4-5 degrees, and ripe avocados are recommended to be eaten as soon as possible.