How to eat black beans is the best? What can't you eat with?

Soybean is widely planted as one of the important food crops, and soybean can be divided into soybean, black bean, red bean and so on according to the color of seed coat. Then as a member of the soybean family, how to eat black beans is the best? What can't you eat with?

First, how to eat black beans is the best?

Black beans are also known as black beans and twig beans, which are rich in vitamins, proteins and other nutrients, which are very effective in reducing cholesterol, blood viscosity and delaying aging. And different eating methods of black beans can achieve different results, so let's talk about how to eat black beans.

1. How to eat black beans can make your hair black and shiny:

(1) stir-fry black beans and black sesame seeds with the same black hair and eat 1/3 small bowls every day.

(2) grind the fried black beans, black sesame seeds, peanuts and walnuts and brew a small cup with boiling water.

(3) beat the soaked black beans into soy milk to drink, or boil the black beans with water.

two。 How to eat black beans to tonify the kidney:

(1) the easiest way is to beat into soy milk to drink, which is very suitable for "lazy people".

(2) the production method of black bean and black chicken stew is the same as that of other stewed chicken soup, which can be stewed with red jujube, Polygonum multiflorum and other medicinal materials at the same time, and some ginger slices can be added to extract fresh.

(3) Black beans can also boil porridge with millet or rice, or make special kidney-tonifying prescriptions (the prescription should be based on the doctor's diagnosis).

3. How to eat black beans can promote ovulation in women:

(1) stew Angelica sinensis, red dates, black beans, eggs and brown sugar in a casserole. After cooking, eat the soup and the ingredients inside. Of course, Angelica sinensis does not need to be eaten.

(2) Black beans and glutinous rice boil porridge together, the same as other porridge methods.

(3) directly boil black bean soup or beat black soybean milk to drink, in addition, you can also stew with black chicken.

The above black bean tonic methods are to adhere to eat in order to achieve the effect, so do not think a few times can have the effect you want.

What can't black beans be eaten with?

1. Black beans can be said to be a relatively versatile food, so there are still very few foods that cannot be eaten together. For example, we know that black beans, castor beans and magnolia cannot be eaten together, because eating together may be bad for your health.

two。 Although castor beans and Magnolia officinalis can not be eaten together with black beans, there are still a lot of suitable ones to eat with black beans. Here are some tables for reference.

Collocation

Efficacy effect

Black beans + brown sugar

Nourishing liver and kidney, nourishing beauty, menstruation and promoting blood circulation

Black beans + cereals

Supplementary and balanced nutrition

Black bean + black sesame

Tonifying liver and kidney and black hair

Black beans + milk

Promote the absorption of vitamin B12

Black beans + red dates

Tonifying kidney and blood

Black beans + persimmons

Clearing heat and detoxification, treating urine and blood

Black beans + catfish

Nourishing yin and tonifying kidney

Black bean + orange

Improve nutritional value

Third, who is not suitable to eat black beans?

Although black beans have many benefits, the following people are not suitable to eat black beans:

1. People with gout and heavy moisture had better not eat black beans: black beans contain relatively high purines, which can easily cause disorders of uric acid metabolism, which will aggravate the disease if gout and people with heavy moisture in the body eat.

two。 People with kidney disease are not suitable to eat black beans: some people think that since black beans are tonifying the kidney, there is kidney disease is not more to eat? In fact, the kidney function of patients with kidney disease is not a problem, if eating is indigestible black beans can not tonify the kidney will also aggravate kidney disease, so people with kidney dysfunction do not eat black beans.

3. Bean product allergy and pregnant women are not suitable to eat black beans: allergies can be light or serious, and heavy is fatal, so don't eat black beans if you are allergic to beans. It is not suitable for pregnant women to eat black beans in order to prevent black beans from affecting the balance of hormones in the body.

Attached: the current reference price of black beans in some areas of China

Name

Specifications

Market

Price (yuan)

Black bean

Small yellow stubble

Anguo

7-8

Black bean

Big green stubble

Anguo

8-9

Black bean

White stubble

Bozhou

3.5-4

Black bean

Green stubble

Bozhou

five