Practical information! Maka (Maca) how to eat the best? Can I have dinner tonight?

The name Maka is not familiar to many friends because it has a low yield and belongs to a plant with high unit nutrients. Black Maka is also the best of its species, generally growing in mountainous areas with higher elevations. Maka is mainly planted in Xinjiang, Xizang and Yunnan, where the altitude and temperature difference are suitable for their growth. So what's the best way to eat Marka? Can I have dinner tonight?

A brief introduction to Maka

Maka, as an annual herb, is generally not very thick. The newly mature Maka looks like a white radish and is relatively small. Now the maca found in our country is mainly yellow and purple. But there will also be red and black on the roots of Maka. The difference in color will also make some difference to the efficacy of Maka. For example, the black maca is recognized as a hormonal engine, and men can secrete hormones quickly after eating. The red maca has been shown by medical experts to be able to treat prostate hypertrophy.

The main reason for Maka is that the root has nutritional value, and when it is ripe, it will be processed or dried to make food and medicine. The best Maka growing areas are the Andes in South America and the Yulong Snow Mountain in Yunnan, China. Maka grown in these two areas is supplied with natural conditions and will be more valuable than other areas.

Second, how to eat Maka best?

1. Maka can be made into cold dishes to eat.

Wash the maca and cut it into slices, then prepare ginger, onion, garlic, sesame oil, salt chicken essence, cooking wine, light soy sauce and other seasonings as usual. Pour hot oil into a bowl, stir evenly and serve.

2. Maka can make soup to warm the stomach.

First, wash the maca and slice it, then you can add an appropriate amount of other dishes, such as old hens, pig feet, ducks and so on. Stew together for two to three hours. Maka is more difficult to boil. You can cut it thinly when you cut it, so it can taste better. Maka soup can not only warm the stomach but also nourish the body. You can try it.

3. Maka can directly brew hot water to drink.

In addition to the root can be used as medicine to play a role, slice soaking in hot water is also very beneficial. Put the Ma card in the cup and brew it directly with boiling hot water, which can have a calming effect. And Ma card can be repeatedly brewed, but also can be eaten directly.

4. Makagan can cook and cook.

In addition to the slicing method introduced to you, the root of Maka is also edible. Generally speaking, farmers who grow Maka will wash the roots of Maka and stir-fry directly. Just like you usually cook other dishes, Maka can also be cooked with meat and vegetables.

Third, can Maka eat at night?

There is no limit to the time to eat Maka, but because Maka has the effect of replenishing energy, it is generally not recommended that you eat it at night.

Eating Maka at night may cause energetic difficulty in sleep and mental exhaustion during the day, which will be counterproductive to the next day's work and affect the normal work and rest during the day.

Eating maca in the evening can relieve fatigue, which may be helpful for people who work on two shifts.

So much for the introduction of Maka, whether as a medicine or a dish, Maka is a rare good thing. I hope you can explore its bright spots.