"Cucurbitaceae plants" balsam pear generally how to eat? What's the harm of eating too much? What food can't you eat with?

Many people do not like to eat balsam pear, can not accept its bitter taste, but do not realize that it is a kind of food with rich nutritional value. It can not only clear away heat and detoxification, but also reduce inflammation and fever, and it is also a weight-loss vegetable that many women are keen on. How do you usually eat balsam pear? What's the harm of eating too much? What food can't you eat with?

I. the efficacy and function of balsam pear

1. Summer with ice balsam pear face, cold and comfortable, beauty.

On whether it can be pounded into juice back treatment of prickly heat, this is generally said in the folk more, it is better not to use it. And eczema and prickly heat are difficult to distinguish, they can not be misused, it is better to see a doctor. At the same time, balsam pear allergies are used with caution.

two。 Improve people's appetite, especially if you have no appetite in hot summer, you can stir-fry a plate of balsam pear as an appetizer.

3. Relieve summer heat, clear liver fire and relieve eye fatigue.

Here is a point to show that balsam pear is only a suitable vegetable for patients with diabetes, not.

How to eat balsam pear

1. Fried balsam pear with green pepper

Clean balsam pear, remove pulp and slice; rinse and cut green pepper, preferably remove chili seeds; prepare chopped spring onion, ginger and garlic; put vegetable oil into the pot after heating, stir-fry spring onion, ginger and garlic in the pot and saute fragrance; add balsam pear to stir-fry and change color, add seasoning light soy sauce; add green pepper, add appropriate amount of salt and stir-fry and cook.

two。 Bitter gourd fried meat

Buy pork, cut and marinate with light soy sauce for a while and set aside; clean and cut balsam pear into pieces; heat the pan and add oil to stir-fry lean meat; add balsam pear and seasoning after pork discoloration; fifth, balsam pear can be eaten out of the pot after discoloration.

3. Balsam pear mixed with fungus

Wash balsam pear slices, try not to be too thick, soak the fungus in water and set aside; blanch balsam pear; prepare chopped onion, ginger and garlic; mix seasoning with light soy sauce, soaked soy sauce, aged vinegar, salt, sugar and sesame oil; pour over balsam pear and fungus and mix well.

Tip: if you want balsam pear to become less bitter, we can marinate it with salt for a while after slicing. In the purchase of balsam pear, we can buy a smoother skin, not so bitter.

Third, what is the harm of eating too much balsam pear?

If you eat too much balsam pear, the oxalic acid in balsam pear will make calcium absorption bad. Balsam pear is cool, eating too much may cause abdominal discomfort.

Fourth, balsam pear can not be eaten with what food?

1. Raw balsam pear + raw cucumber

Balsam pear is rich in vitamin C, while cucumbers contain their decomposing enzymes, which, if eaten raw together, will affect nutrient absorption.

two。 Balsam pear + pork

Balsam pear is cool, while the pork belly is too greasy, which can cause diarrhea.

Fifth, who is not suitable to eat balsam pear?

Pregnant women and people with a bad stomach are not recommended to eat too much balsam pear.

Can you lose weight by eating balsam pear?

In the world of weight loss, there are indeed a lot of talk about eating balsam pear to lose weight, but only eating balsam pear to lose weight is not only bad for your health, but also has the risk of rebound.