How to eat "fruit queen" jackfruit? How do you eat its core? What are the nutritional values?

Jackfruit's taste is sweet and delicious. Many people like to eat it. It smells like a faint fragrance. It is also a tropical fruit, but jackfruit is not like other fruits that can be eaten after washing. How does jackfruit eat it? How do you eat its core? What are the nutritional values?

A brief introduction to jackfruit

Bora honey is generally known as big tree pineapple, and it is called wooden polo in Guangxi and other places, and cattle belly fruit in western Yunnan. It is an evergreen tree of the genus Sangkopolo.

1. Place of origin

Boramie originated in India and Southeast Asia, and was introduced into China in the Sui and Tang dynasties. The Sui Shu Zhenla Zhuan is called "Banarao", and it was renamed Boromi in the Song Dynasty, which is still in use today. now Boromi is abundant in China's Lingnan, Fujian, Yunnan and India, Indo-China Peninsula, Nanyang Islands, Bangladesh and Brazil.

2. Appearance

Bologna honey tree can be more than 20 meters tall, body fluid milky white; leaves alternate, long oval or Obovate; head, dried or axillary; aggregate fruit oval or oblong, often born on the trunk, immature fruit green, mature yellow or yellow brown, fruit surface with small hexagonal turtle-shaped protuberances; A seed coat (flesh) golden yellow, soft and sweet, emitting the special aroma of banana and pineapple, edible The seeds are white, the kernels are fleshy, cooked like water chestnuts and roasted like chestnuts.

How does jackfruit eat?

Jackfruit's nutritional value is very high, containing sugars, protein, etc., its shape is a bit like durian, but sweeter than durian, let's follow the editor to see how jackfruit should eat.

1. Eating method 1: cut directly and eat it raw, when the fruit

Cut jackfruit from the middle with a knife, remove the white with mucus in the middle, put on gloves to separate the yellow flesh, you can also get jackfruit's core off and eat it, and you can put it in the refrigerator for a period of time before eating. It tastes sweeter.

2. Eating method 2: eat well

(1) take out all the flesh of jackfruit, wash it with clean water, then cut the pulp into small pieces, add water and appropriate amount of salt to the pot, cook slowly over medium heat for 15 minutes and you can eat.

(2) put the enucleated jackfruit and the squab together with water, simmer in a casserole for about an hour, then add some seasoning, and the delicious jackfruit stewed squab can be eaten!

(3) jackfruit can also make glutinous rice brewed jackfruit. Prepare jackfruit pulp with a little glutinous rice, granulated sugar and chicken oil. First, mix chicken oil with glutinous rice, and cook over high heat until the pot is boiled, then steam over low heat for 15 minutes. Then mix the white granulated sugar and steamed glutinous rice together, and when the white granulated sugar completely melts, put it in the refrigerator, place it for a period of time, dig out the core inside jackfruit and add glutinous rice, you can eat it.

3. The third way to eat: make milkshakes

Wash the pulp in jackfruit, then stir it in a 3-5 blender, finally mix the jackfruit puree with yogurt, and jackfruit will finish the milkshake.

Third, how to eat jackfruit's core?

In fact, in addition to the pulp of jackfruit can eat, its core is also edible, and jackfruit's core is rich in starch, fat, protein, cooked and edible, for women's postpartum hair milk has a very good effect, then how to eat jackfruit's core? Let's take a look:

1. Jackfruit's core is cooked and eaten: put jackfruit's core into the pot, pour in the right amount of water, add a little salt, cook for about 10 minutes, and finally remove jackfruit's core, cool it a little bit and eat it.

2. Stir-fry the pineapple honey core: remove the yellow soft film from the pineapple honey core, then cook it in water, then pick it up and slowly stir-fry it over low heat (you can control the time of frying yourself, of course, make sure it is cooked). Peel off the white shell of the pineapple core and you can eat it, just like eating chestnuts.

3. Jackfruit nuclear pot soup: wash jackfruit's core clean, then put the right amount of jackfruit's core in the soup, and the cooked pineapple core can also be eaten directly.

4. Jackfruit nuclear porridge to eat: clean the pineapple honey core, and then when cooking porridge, put it in the pot with rice, and then you can eat it after it is cooked.

IV. The nutritional value of jackfruit

Jackfruit has high nutritional value, including carbohydrates, sugars, protein, starch, vitamins (B1, B2, B6), vitamins (B1, B2, B6), amino acids, calcium, iron, potassium, and a certain amount of plant fat and various minerals useful to the human body.

5. How can jackfruit keep it if he can't finish it?

Many people buy a whole jackfruit so that they can't finish it. The best way to store it is to put it in the refrigerator with plastic wrap and skin. It is best to finish it within 5 days, and it is best to throw it away if you can't finish it after 5 days.

Conclusion: the above is an introduction to jackfruit's eating method. You can choose according to your hobbies and tastes. It is best to soak jackfruit in salt water for a few minutes before eating jackfruit, so as to avoid allergies. And it can also make jackfruit's flesh more fresh.