What are the effects and effects of oatmeal? What's the best way to eat? What can't you eat with?

Oatmeal, as a healthy food, has become the first choice for breakfast for many of us. It not only tastes soft, but also rich in a variety of nutrients, but few people know what specific effects and effects oatmeal has. How to eat best? What can't you eat with? The following small series will take you to know.

What are the benefits and effects of oatmeal?

Efficacy and function 1: weight loss and freckle

Oatmeal contains a lot of dietary fiber, and we all know that dietary fiber can promote digestion, help intestinal motility, so as to achieve weight loss effect. In addition, oatmeal also contains antioxidant ingredients, the general spots are caused by the deposition of melanin, oatmeal in this antioxidant ingredients can prevent the deposition of melanin, so as to achieve the role of beauty freckle.

Efficacy and function 2: prevention of constipation

Modern people due to diet is not standard, and appear abdominal food accumulation, indigestion and constipation phenomenon. Eating oatmeal has the effect of preventing constipation and moistening intestines, which can solve the occurrence of this phenomenon well and has great benefits to the body.

Efficacy and Function 3: Reduce cholesterol and blood sugar

Oatmeal as a low-sugar health and health food, in fact, is very suitable for the elderly to eat, because the elderly diabetes and cardiovascular disease incidence is relatively high, and oatmeal contains nutrients can play a good role in lowering blood sugar and cholesterol, to achieve the effect of disease prevention.

Efficacy and function 4: decompression and longevity

We often say that cereals can prolong life, oatmeal as a kind of coarse grain, which contains a lot of linoleic acid and dietary fiber, this substance can promote blood circulation and enhance physical effect, but also can prevent breast cancer, so it has become one of the most popular foods, for the pressure of the working population, women and the elderly often eat can relieve stress, physical health and longevity effect.

How to eat oatmeal best?

Method 1: Eat oatmeal and honey together

Specific practice: oatmeal with boiling water brewing, according to their preferences into the right amount of honey can be. Eating oatmeal in this way is not only simple to operate, but also tastes good. It is suitable for busy office workers or troublesome people.

Method 2: Eat oatmeal and milk together

How to do it: pour milk and oatmeal from the pan, cook over low heat until the oatmeal is soft and ready to eat. Eating oatmeal in this way can help better absorb various nutrients such as dietary fiber in oatmeal.

Method 3: Eat oatmeal and banana together

Specific practice: pour the right amount of water from the pot, boil the oatmeal into the medium heat for about 10 minutes, then pour the milk into the low heat, finally put the banana, stir it and you can eat it. This method can increase the body's serotonin content, prevent constipation and improve sleep efficacy.

Method 4: Eat oatmeal and pumpkin together

Specific practice: pour oil from the pan, add chopped onion, add water to low heat, add pumpkin, boil it soft, add milk, finally put oatmeal, stir and cook before eating. This practice can nourish the liver and stomach, prevent constipation and lower blood sugar and cholesterol.

What can I eat with oatmeal?

Although oatmeal is rich in nutrients, but also pay attention to the correct way of eating, some foods can not be eaten together with oatmeal, otherwise it will destroy the nutrition of oatmeal and even lead to poisoning phenomenon, here we look at oatmeal and which foods can not be eaten together:

Taboo 1: Never eat with spinach

Some people like to eat spinach, spinach and oatmeal together to cook porridge to eat, but in fact spinach contains oxalic acid, and oatmeal together to eat will form calcium oxalate, causing abdominal food accumulation, indigestion and even stones.

Taboo 2: Never eat with oranges

Orange is a relatively hot substance, and oatmeal is a relative gram of food, if accidentally put together with oatmeal to eat, it will lead to indigestion, even diarrhea and nausea, there is a certain damage to the body.

Taboo 3: Never eat with coffee

We should note that coffee can not be soaked with oatmeal to eat, coffee contains a lot of caffeine, will destroy the nutrients in the oatmeal itself, so do not eat together as well.

Taboo 4: Never eat with sweet potatoes

Although oatmeal is rich in dietary fiber, it also has more fat than other coarse grains. If eaten together with sweet potatoes, which are easy to flatulence, it will cause stomach cramps.