What can't soybean milk be eaten with? What are the effects?

A bowl of hot soy milk in the morning and hot Youtiao just out of the pot were standard breakfasts for their early parents, but recent unhealthy remarks about soy milk with Youtiao have slowly "separated" them. What can't you eat with soy milk? What are the effects?

What can't soybean milk be eaten with? What are the effects?

1. Soy milk cannot be eaten with brown sugar: organic acids in brown sugar combine with proteins in soy milk to produce precipitates, which will affect the body's absorption of nutrients in soy milk.

two。 Soy milk can not be eaten with the drugs you are taking: do not take soy milk when taking medicine, and do not go with soy milk immediately after taking medicine, so that not only the nutrition of soy milk will be destroyed, but also the efficacy of the medicine may be affected.

3. Soy milk can not be eaten with honey: soy milk has a high protein content and combines with the ingredients in honey to produce precipitation.

In addition, drink soy milk to pay attention not to and uncooked soy milk, so as not to cause poisoning.

Second, what are the effects of soybean milk?

1. Soy milk has a cholesterol-lowering effect: soy protein and lecithin contained in soy milk can help remove waste from the blood and strengthen the body's metabolism.

two。 Soybean milk has the effect of preventing and treating cancer: the trace elements contained in soybean milk have a good effect on preventing intestinal cancer and breast cancer.

3. Soybean milk can beauty, antioxidant: often drink soybean milk has obvious antioxidant effect, is due to the role of soybean milk vitamins and selenium elements. And some plant hormones such as isoflavones in soybean milk can well regulate the endocrine situation of the human body.

4. Soy milk can help defecate and promote intestinal health: drinking soy milk regularly can avoid constipation and keep the intestinal wall smooth.

5. Soybean milk can promote metabolism and blood circulation: drinking hot soybean milk has the effect of expelling cold and warming the body, which can help the body warm up quickly.

6. Soybean milk has the effect of nourishing yin, moistening dryness and reconciling yin and yang: drinking soybean milk in spring and autumn has obvious effect. And drinking soya-bean milk in summer can also reduce heat and prevent heat, invigorate and quench thirst.

7. Soybean milk has the role of prevention and treatment of hypertension and diabetes: the vitamins of soybean milk can effectively prevent the body from absorbing sugar; it is also of great benefit to the prevention and treatment of hypertension.

8. Soy milk has the role of prevention and treatment of coronary heart disease and stroke: regular and soy milk is very helpful to improve myocardial nutrition in the body, and can prevent vascular spasm.

9. Soy milk can also improve the function of the brain, thereby improving memory.

Third, what are the taboos and precautions of soybean milk?

1. Soy milk must be cooked before drinking: undercooked soy milk contains trypsin inhibitors that can cause vomiting and diarrhea.

two。 Soy milk cannot be bottled in heat preservation bottles: there is dirt in long-term thermos, but the substance in soymilk can remove dirt, but dirt can contaminate soymilk.

3. Do not drink too much soy milk: if you drink too much soy milk, you will have indigestion, and even abdominal pain and diarrhea.

4. You can't drink soy milk on an empty stomach, nor can it replace milk to feed infants and young children.

5. People with gastritis, gout, stones and stomach ulcers should not drink soy milk.

Fourth, how to make soy milk at home?

1. Soak the beans at a room temperature of 20 to 25 degrees for about 12 hours to allow the beans to fully absorb water. (soak in the refrigerator when the temperature is high in summer to keep the flavor.)

two。 After soaking, the beans are broken in a soymilk machine, and the filter dregs are broken and boiled with water. (soymilk should be boiled for about 15 minutes to destroy soyasaponine.)