"Health products" Ganoderma lucidum how to eat the best effect? What are the effects and effects? Can I make wine?

Due to the improvement of people's living standards, there are all kinds of health products and nutrition products on the market, and Ganoderma lucidum is one of them. Ganoderma lucidum has always been a symbol of precious health products, and it can also be called Wannian mushroom, Ganoderma lucidum grass, Lin Zhongling, Qiongzhen and so on. A large number of farmers of Ganoderma lucidum are cultivated in Guangdong, Fujian, Hunan, Heilongjiang and other places in China. So how to eat Ganoderma lucidum works best? What are the effects and effects? Can I make wine?

A brief introduction to Ganoderma lucidum

Ganoderma lucidum is mainly distributed in Longquan, Zhejiang Province and Taian, Shandong Province, where Ganoderma lucidum is well-known and relatively concentrated. There will also be retail investors in Hunan, Guangdong, Guizhou, Heilongjiang and other places. Ganoderma lucidum is generally divided into artificial cultivation and wild Ganoderma lucidum. Because wild Ganoderma lucidum is rare and precious, the price will be higher.

The quality and price difference of Ganoderma lucidum will be affected by environmental conditions, for a good environment, it can be conducive to the rapid growth of Ganoderma lucidum, especially in areas with large temperature difference. Ganoderma lucidum belongs to fungi, which can accelerate the growth rate in an environment with large temperature difference and suitable light. As for the requirements of Ganoderma lucidum greenhouse, it will be more troublesome than cultivating ordinary fungi. Need to be close to Shunyuan, there is a certain shade, the size of the shed is often determined according to the planting area.

Second, how to eat Ganoderma lucidum is the best?

There must be a reason why the high price of Ganoderma lucidum can attract people to buy it. Some friends are very distressed because they receive Ganoderma lucidum or buy it themselves, but they don't know how to eat it. Next, let Tuliu.com answer them one by one for you.

1. Traditional eating method: Ganoderma lucidum soaked in water to drink.

Ganoderma lucidum soaking water is an old method that has been handed down all the time, mainly drinking the nutrients of Ganoderma lucidum soaked in water to calm the mind and maintain good health. Usually we will choose the right amount of Ganoderma lucidum cut into small pieces, and then put into a teacup or insulation cup, mixed with boiled water to brew. Like many teas, Ganoderma lucidum can be brewed repeatedly.

Note: adults should not use more than 13 grams of Ganoderma lucidum per day.

2. try something new: drink Ganoderma lucidum in wine.

Ganoderma lucidum bubble wine is a popular method of eating Ganoderma lucidum in recent years, which mainly combines Ganoderma lucidum with alcohol to ferment the effect of Ganoderma lucidum. Prepare a bottle of liquor that you can bear, and an appropriate amount of Ganoderma lucidum, as well as rock sugar and honey, either of which is fine. Cut Ganoderma lucidum into small pieces, pour it into a white wine bottle and stir, then add honey or rock sugar, cover and seal for 3-5 days. During this period, it is necessary to observe the color change of the liquor. When the liquor gradually becomes reddish brown, it can be drunk.

Ganoderma lucidum bubble wine is equivalent to medicinal wine, which has a lot of benefits to the human body. Occasionally, a glass of wine can warm the stomach and ward off cold.

3. Traditional drinking method: Ganoderma lucidum decoction.

Ganoderma lucidum fried water is also a very traditional old method, prepare the right amount of Ganoderma lucidum and water, cut up the Ganoderma lucidum slices and add them to the pot and start to boil with water. Generally, you can choose to use a cooking pot or an electric saucepan, which ranges from half an hour to two hours, depending on the dosage.

Ganoderma lucidum decoction is very helpful for coughing and sore throat, can help the body to recover quickly, and has a lot of benefits to the human body.

4. how to nourish the stomach: Ganoderma lucidum Millet Congee.

Ganoderma lucidum can not only drink with water and wine, but also cook porridge with millet. Prepare the right amount of millet, as well as Chinese wolfberry, red jujube and other accessories into the pot to simmer for an hour. In the meantime, you can start to prepare Ganoderma lucidum juice, choose appropriate Ganoderma lucidum to cut into pieces and fry for half an hour, pour the cut juice into a millet pan and stir well, continue to simmer for another half an hour and enjoy.

Ganoderma lucidum Millet Congee is very suitable for the elderly, can play the effect of tonifying qi and blood, invigorating spleen and stomach, and enhancing resistance.

Third, the efficacy and function of Ganoderma lucidum

1. Ganoderma lucidum can reduce the cholesterol content of the human body, pay attention to diet and exercise in daily life, can balance cholesterol to a reasonable state.

2. Ganoderma lucidum can treat arrhythmia. In clinical trials and studies by medical experts, Ganoderma lucidum has been found to be very helpful for arrhythmias and arrhythmias. Using Ganoderma lucidum to assist in the treatment of coronary heart disease can improve the condition and has a good calming effect on heart rhythm problems.

3. Ganoderma lucidum can treat colds and coughs, and it also has a good effect on bronchitis. Children's asthma can be treated with Ganoderma lucidum ingredients.

4. Eating Ganoderma lucidum can prolong life, which is very helpful to the health of the elderly.

As a nutrition or medicine, Ganoderma lucidum has always had its shining points and unique features. That's all for today. I hope this introduction of Ganoderma lucidum will be helpful to you.