"King of dried fruits" when will the Hawaiian fruit ripen? Do you know all three benefits?

Hawaiian fruit is known as the "king of dried fruit", which is rich in nutritional value. So, when will the Hawaiian fruit ripen? Do you know all three benefits of Hawaiian fruit? What are the precautions for eating Hawaiian fruit? Let's get to know it.

When will the Hawaiian fruit ripen?

The ripening period of Hawaiian fruit varies according to the growth environment. From the worldwide planting situation, the ripening period of Hawaiian fruit varies from July to October, that is, the main ripening period is summer and autumn. The ripening period of Hawaiian fruit in Guangzhou and other places in China is mainly from July to August, so the market time of Hawaiian fruit is mainly in summer and autumn. However, because Hawaiian nuts are nuts, they will have a longer shelf life after processing, so they are now available all year round.

Second, the three major effects of Hawaiian fruit

1. Invigorating the brain and promoting intelligence

Human brain cells are made up of 60% unsaturated fatty acids and 35% proteins. The first nutrients needed for brain development are unsaturated fatty acids, while Hawaiian fruits contain large amounts of unsaturated fatty acids. It also contains 15% to 20% high-quality protein and more than a dozen important amino acids, which are the main components of brain nerve cells. Regular consumption of Hawaiian fruits is good for improving brain nutrition, especially for pregnant women and children. Hawaiian fruit can replenish the brain and is suitable for people who often use the brain, such as pregnant women and children.

2. Reducing blood lipid

It can regulate the nutritional value of blood lipids and blood sugar, effectively reduce the contents of serum total cholesterol and low density lipoprotein cholesterol in plasma, and often eat Hawaiian fruit to soften blood vessels and reduce the incidence of heart and hypertension. It's very good for human health.

3. Beauty and skin care

Hawaiian fruit contains a variety of plant essence can play a role in moisturizing and increasing vitality of the skin, especially rich in folic acid and riboflavin, which are lacking in daily diet and play an important role in the human body, which has a significant effect on women's health and beauty. Hawaiian fruit can supplement nutrition, is good for beauty and beauty, and can moisturize the skin.

Matters needing attention in eating Hawaiian fruits

Macadamia fruit has the highest calorie of all nuts, so daily consumption of macadamia fruit should be controlled. At the same time, because of high fat, eating too much at one time may cause gastrointestinal indigestion, so just take a few tablets a day. In addition, it is easy to get angry when eating too many nuts at one time, and so are Hawaiian fruits, so some people with special circumstances should eat them reasonably.