Can sprouting potatoes be eaten? Can I have it with eggs?

When it comes to food crops, people may instinctively react to wheat and rice. In fact, potatoes are also among the top four food crops in the world. Potatoes are also known as potatoes, fish farming, sweet potatoes, Dutch potatoes and so on. Potatoes are very popular in our country, so can budding potatoes be eaten? What are the effects and effects? Can potatoes and eggs be eaten together? Can I lose weight?

Can sprouted potatoes be eaten?

Many people are not sure whether potatoes can be eaten after germination. In fact, this problem needs to be treated dialectically. We cannot firmly say that we cannot eat potatoes after germination, nor can we say that potatoes can be eaten after germination. After all, how to determine whether the sprouted potatoes can be eaten? let the editor summarize it for you.

The main results are as follows: 1. Potatoes contain solanine, which is the key factor affecting germination toxin. ungerminated potatoes only contain very little solanin content, and there is a large area of solanin content in budding potatoes. This is why people say that sprouted potatoes are toxic.

2. For the newly germinated potatoes, you can choose to dig out the germinated part, and then soak the potatoes in clean water for half an hour to an hour, so that the toxins can be quickly removed, and finally the potatoes can be fried thoroughly before use. In the process of stir-frying, some edible vinegar can be added to reduce the production of solanum nigrum and play a detoxification effect.

3. Potatoes that have sprouted deeply, especially those visible to the naked eye, have turned blue, so we should throw them away and stop eating them. The solanin in this potato has spread to the inside and has a large area, which can cause discomfort after eating.

Note: no matter it sprouts a little or a large area, pregnant women should not eat it. For the sake of the health of children and adults, it is better to reduce the occurrence of low-probability events.

Second, the efficacy and function of potatoes

1. Potatoes can resist aging. Potatoes contain vitamin B1, vitamin B2 and amino acids. Eating more potatoes can prevent aging and supplement the vitamin content needed by the body.

2. Potatoes can lower blood pressure. Potatoes contain a lot of vitamin C and countless minerals, which can play a good auxiliary effect in lowering blood pressure.

3. Potatoes can lose weight on legs. This effect may sound outrageous, but it is actually based on science. Potatoes are rich in potassium, which is helpful for thin legs, especially for obese people with edematous physique.

4. Potatoes can be antibacterial and antiviral. The antibacterial effect of potatoes is not to be underestimated, in addition to the prevention of gastric ulcers.

Can potatoes and eggs be eaten together?

Potatoes and eggs can be eaten together.

The reason for the saying that they can't be eaten together is mostly because the potato contains a lot of solanin after germination. Solanine itself is toxic, so eating it together results in a mixture of solanine and egg protein, which hinders protein decomposition and produces the negative effect of abdominal distension and abdominal pain.

Generally speaking, when we choose potatoes and eggs to eat together, we can first put the potatoes in a steamer and boil for a quarter of an hour, and then put in the eggs. Potatoes are not easy to ripen, and this trick also applies to eggs with other foods.

Can potatoes lose weight?

Potatoes can lose weight.

Although potatoes contain high starch content, their weight loss effect can not be ignored. Potatoes are rich in dietary fiber, which can help the body absorb and convert it into energy supply. potatoes instead of rice produce essential energy sources and reduce calories and calories.

Note: weight loss should not only rely on potatoes or other foods, but also cooperate with exercise and reasonable schedule. Weight loss without eating staple food can easily cause physical discomfort and counter-phagocytosis.

The above is the potato-related knowledge that Tuliu.com has collected and sorted out for you. That's all for today. I hope you can find more wonderful uses and collocations related to potatoes in your life.